Calories in Paella con mariscos
Generic food Comidas y Platos
Paella con mariscos contains 143 kcal per 100 g. A typical serving of 1 taza (240 g) provides about 343 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 52% of the Daily Value for Vitamina B12, 20% of the Daily Value for selenio and 14% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 4,8 g | 6% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 609 mg | 26% |
| Total carbohydrates C | 16,4 g | 6% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 0,92 g | |
| Protein C | 8 g | 16% |
| Vitamina A C | 25 µg | 3% |
| Vitamina C C | 10,6 mg | 12% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,9 mg | 6% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,087 mg | 7% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 C | 1,2 µg | 52% |
| Choline C | 23,6 mg | 4% |
| Calcio C | 18 mg | 1% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 87 mg | 7% |
| Potasio C | 112 mg | 2% |
| Zinc C | 0,69 mg | 6% |
| Copper C | 0,079 mg | 9% |
| Selenio C | 11,1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of arroz platos mezclados (median 2,6 g)
- Fiber0,7 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars0,92 gabove the median for arroz platos mezclados (median 0,82 g)
- Fat4,8 gin the top quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat1 gin the top quarter of arroz platos mezclados (median 0,44 g)
- Sodium609 mgin the top quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 0,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,009 g |
| Ácido linoléico (omega-6, 18:2) C | 0,52 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 139 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 159 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 3 µg |
| Cryptoxanthin, beta C | 33 µg |
Other components (8)
| Agua C | 68,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de queso | 146 | 8,1 g | 16,7 g | 5,2 g |
| Pollo o pavo, arroz, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de queso | 142 | 8,1 g | 15,5 g | 5,2 g |
| Beef, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de queso | 143 | 8,2 g | 15,8 g | 5,2 g |
| Macaroni o fideos, cremoso, con queso y atún | 143 | 7,9 g | 17,4 g | 4,5 g |
| Carne y fideos con salsa | 139 | 7,7 g | 15,4 g | 5,1 g |
| Carne y fideos con salsa de setas | 136 | 7,5 g | 15 g | 5,1 g |
| Pescado, fideos, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de queso | 141 | 8,4 g | 15,3 g | 5,2 g |
| Seafood paella, Estilo puertorriqueño | 146 | 7,6 g | 15,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in paella con mariscos?
100 g of paella con mariscos has 143 kcal. 1 taza (240 g): about 343 kcal.
How much protein is in paella con mariscos?
Paella con mariscos contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 19,3 g in 1 taza (240 g). About 23% of its calories come from protein. Compared with other arroz platos mezclados, that is among the highest quarter (median 2,6 g).
How many carbs are in paella con mariscos?
Paella con mariscos has 16,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,92 g of sugars.
How much fat is in paella con mariscos?
Paella con mariscos contains 4,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does paella con mariscos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (52% DV), selenio (20% DV), Niacin (B3) (14% DV), Folate (B9) (12% DV) and Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in paella con mariscos?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706711. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.