Calories in Lo mein, carne sin carne
Generic food Comidas y Platos
Lo mein, carne sin carne contains 121 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 242 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for arroz frito y loto / picante mein on FoodFactly (121 kcal per 100 g).
100 g provides 21% of the Daily Value for selenio and 11% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 2,4 g | 3% |
| Saturated fat C | 0,46 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 430 mg | 19% |
| Total carbohydrates C | 20,2 g | 7% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 2,6 g | |
| Protein C | 4,8 g | 10% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 1,7 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 12,7 µg | 11% |
| Thiamin (B1) C | 0,047 mg | 4% |
| Riboflavin (B2) C | 0,12 mg | 10% |
| Niacin (B3) C | 0,81 mg | 5% |
| Vitamina B6 C | 0,068 mg | 4% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 8,9 mg | 2% |
| Calcio C | 21 mg | 2% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 45 mg | 4% |
| Potasio C | 105 mg | 2% |
| Zinc C | 0,36 mg | 3% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 11,7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for arroz frito y loto / picante mein (median 7,2 g)
- Fiber1,3 gabove the median for arroz frito y loto / picante mein (median 1,1 g)
- Sugars2,6 gin the top quarter of arroz frito y loto / picante mein (median 1,6 g)
- Fat2,4 gbelow the median for arroz frito y loto / picante mein (median 3,2 g)
- Saturated fat0,46 gbelow the median for arroz frito y loto / picante mein (median 0,69 g)
- Sodium430 mgin the top quarter of arroz frito y loto / picante mein (median 358 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,59 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,33 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,58 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 97 µg |
|---|---|
| Lycopene C | 3 µg |
| Lutein + zeaxantina C | 112 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 21 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Lo mein
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lo mein, NFS | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, con camarones | 121 | 8,6 g | 16,2 g | 2,2 g |
| Lo mein, con cerdo | 138 | 9,5 g | 16,2 g | 3,8 g |
| Lo mein, con carne de res | 129 | 9,7 g | 16,2 g | 2,8 g |
| Lo mein, con pollo | 130 | 9,2 g | 16,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Chino, hortalizas, sin carne | 121 | 4,8 g | 20,2 g | 2,4 g |
| Pasta con salsa de tomate y mariscos, listo para calentar | 127 | 5,5 g | 19 g | 3 g |
| Pasta con salsa de tomate, marisco, y verduras agregadas, listo para calentar | 125 | 5,5 g | 18,8 g | 2,9 g |
| Pasta con salsa, NFS | 125 | 5,9 g | 19,2 g | 2,6 g |
| Pasta con salsa a base de tomate y carne, receta casera | 125 | 5,9 g | 19,2 g | 2,6 g |
| Macaroni o ensalada de pasta, hecho con ligero vestido italiano | 116 | 3,7 g | 20,6 g | 2 g |
| Pasta con salsa de tomate, carne, y verduras agregadas, receta casera | 123 | 5,9 g | 18,9 g | 2,5 g |
| Pasta con salsa de tomate, y verduras agregadas, listo para calentar | 118 | 3,7 g | 19,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lo mein?
100 g of lo mein has 121 kcal. 1 taza (200 g): about 242 kcal.
How much protein is in lo mein?
Lo mein contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 9,5 g in 1 taza (200 g). About 16% of its calories come from protein. Compared with other arroz frito y loto / picante mein, that is below the median (median 7,2 g).
How many carbs are in lo mein?
Lo mein has 20,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars.
How much fat is in lo mein?
Lo mein contains 2,4 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).
What vitamins and minerals does lo mein contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (21% DV) and Vitamina K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lo mein?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708799. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.