Calories in Let isbar, chokolade
Generic food Sweets og Desserter
Let isbar, chokolade contains 240 kcal per 100 g. A typical serving of 1 bar (75 g) provides about 180 kcal.
Roughly 62 % of its calories come from fat, with 32 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in konsumis og frosne desserter on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 16,9 g | 22 % |
| Saturated fat C | 13,4 g | 67 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 55 mg | 2 % |
| Total carbohydrates C | 19,7 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 11,1 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 53 µg | 6 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,026 mg | 2 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,025 mg | 1 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 11,6 mg | 2 % |
| Calcium C | 104 mg | 8 % |
| Jern C | 0,58 mg | 3 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 76 mg | 6 % |
| Kalium C | 149 mg | 3 % |
| Zink C | 0,38 mg | 3 % |
| Kobber C | 0,083 mg | 9 % |
| Selen C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 32 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for konsumis og frosne desserter (median 3,9 g)
- Fiber1 gabove the median for konsumis og frosne desserter (median 0,9 g)
- Sugars11,1 gin the lowest quarter of konsumis og frosne desserter (median 21 g)
- Fat16,9 gin the top quarter of konsumis og frosne desserter (median 8,2 g)
- Saturated fat13,4 gin the top quarter of konsumis og frosne desserter (median 4,2 g)
- Sodium55 mgin the lowest quarter of konsumis og frosne desserter (median 85 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 0,46 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,4 g |
| SFA 4: 0 C | 0,15 g |
| SFA 6: 0 C | 0,16 g |
| SFA 8: 0 C | 1 g |
| SFA 10: 0 C | 0,77 g |
| SFA 12: 0 C | 5,4 g |
| SFA 14: 0 C | 2,5 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 0,95 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,061 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,096 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 53 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 49 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 59,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Theobromin C | 48 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Let isbar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Let isbar, vanilje | 236 | 3,2 g | 18,8 g | 16,6 g |
| Let isbar, vanilje, chokoladebelagt | 236 | 3,4 g | 19,2 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserter, mousse, chokolade, fremstiller-fra-opskrift | 225 | 4,1 g | 16,1 g | 16 g |
| Mousse | 212 | 4,2 g | 16,2 g | 15,1 g |
| Haupiaworld. kgm | 274 | 2 g | 23,5 g | 20,4 g |
| Tærte, custard | 210 | 5,5 g | 20,8 g | 11,6 g |
| Iscremer, chokolade, rige | 251 | 4,7 g | 19,8 g | 17 g |
| Gelato, chokolade | 251 | 4,7 g | 19,8 g | 17 g |
| Kage, fløde | 286 | 3,8 g | 30 g | 17 g |
| Pandekager, frugt, fast food / restaurant | 253 | 5,7 g | 29,8 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in let isbar?
100 g of let isbar has 240 kcal. 1 bar (75 g): about 180 kcal.
How much protein is in let isbar?
Let isbar contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,5 g in 1 bar (75 g). About 5 % of its calories come from protein. Compared with other konsumis og frosne desserter, that is below the median (median 3,9 g).
How many carbs are in let isbar?
Let isbar has 19,7 g of total carbohydrates per 100 g, including 1 g of fiber and 11,1 g of sugars.
How much fat is in let isbar?
Let isbar contains 16,9 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
How much sodium is in let isbar?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705672. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.