Lentils
Packaged product Frijoles y legumbres Trader Joe's
Lentils contains 62 kcal per 100 g. A serving, 2/3 cup, 130 g (130 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 78% of the Daily Value for copper, 60% of the Daily Value for manganese and 57% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,5 kcal | |
| Total fat L | 0,38 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 12,3 g | 4% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,5 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,68 mg | 57% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 1,7 mg | 35% |
| Vitamina B6 L | 0,55 mg | 32% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 63,2 mg | 15% |
| Fósforo L | 323 mg | 26% |
| Potasio L | 154 mg | 3% |
| Zinc L | 3,1 mg | 29% |
| Copper L | 0,71 mg | 78% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 0,004 µg | 0% |
| Iodine L | 3,9 µg | 3% |
| Chloride L | 298 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of frijoles y legumbres (median 6 g)
- Fiber2,3 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Fat0,38 gbelow the median for frijoles y legumbres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,02 g)
- Sodium223 mgbelow the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,19 g |
|---|---|
| Grasa poliinsaturada L | 0,53 g |
Sugars and starch (1)
| Starch L | 48,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00772990
- Quantity
- 15 oz
- Label serving
- 2/3 cup (130 g)
- Category
- Lentes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, water, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les lentilles Franprix | 63 | 4,6 g | 9,8 g | 0 g |
| Lentille cuisinée Bio Olvac | 63 | 4,5 g | 8,6 g | 0,5 g |
| Lentejas con verduras CENTROS COMERCIALES CARREFOUR S.A. | 63 | 3,8 g | 8,5 g | 0,95 g |
| Lentils Woolworths | 60 | 4,5 g | 7,5 g | 0,27 g |
| Vegetarischer Linseneintopf la finesse | 60 | 4 g | 10 g | 0,7 g |
| Lentils Compliments | 64 | 5,6 g | 11,2 g | 0 g |
| Lentilles Sans nom | 64 | 5,6 g | 11,2 g | 0 g |
| Lentils Great Value | 64 | 4 g | 12 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 62 kcal. Serving, 2/3 cup, 130 g (130 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 2/3 cup, 130 g (130 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6 g).
How many carbs are in Lentils?
Lentils has 12,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (78% DV), manganese (60% DV), Thiamin (B1) (57% DV), Ácido pantoténico (B5) (35% DV) and Vitamina B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00772990. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LENTILS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.