Lentils
Packaged product Bohnen und Hülsenfrüchte Trader Joe's
Lentils contains 62 kcal per 100 g. A Serving, 2/3 cup, 130 g (130 g) provides about 80 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 78 % of the Daily Value for Kupfer, 60 % of the Daily Value for Mangan and 57 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,5 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 223 mg | 10 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 63,2 mg | 15 % |
| Phosphor L | 323 mg | 26 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 3,1 mg | 29 % |
| Kupfer L | 0,71 mg | 78 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 0,004 µg | 0 % |
| Iodin L | 3,9 µg | 3 % |
| Chlorid L | 298 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6 g)
- Fiber2,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Fat0,38 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,02 g)
- Sodium223 mgbelow the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,19 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,53 g |
Sugars and starch (1)
| Stärke L | 48,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00772990
- Quantity
- 15 oz
- Label serving
- 2/3 cup (130 g)
- Category
- Linsen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, water, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les lentilles Franprix | 63 | 4,6 g | 9,8 g | 0 g |
| Lentille cuisinée Bio Olvac | 63 | 4,5 g | 8,6 g | 0,5 g |
| Lentils Woolworths | 60 | 4,5 g | 7,5 g | 0,27 g |
| Vegetarischer Linseneintopf la finesse | 60 | 4 g | 10 g | 0,7 g |
| Lentils Compliments | 64 | 5,6 g | 11,2 g | 0 g |
| Lentilles Sans nom | 64 | 5,6 g | 11,2 g | 0 g |
| Lentils Great Value | 64 | 4 g | 12 g | 0,32 g |
| Lentejas con verduras El Llanón | 64 | 1,7 g | 13,5 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 62 kcal. Serving, 2/3 cup, 130 g (130 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 2/3 cup, 130 g (130 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6 g).
How many carbs are in Lentils?
Lentils has 12,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (78 % DV), Mangan (60 % DV), Thiamin (B1) (57 % DV), Pantothensäure (B5) (35 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00772990. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "LENTILS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.