Lentils
Packaged product Frijoles y legumbres Compliments
Lentils contains 64 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Calcio L | 40 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for frijoles y legumbres (median 6 g)
- Fiber3,2 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,02 g)
- Sodium168 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742358490
- Label serving
- 1 portion (125 ml)
- Category
- Lentes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils, water, salt, calcium chloride, disodium edta, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Sans nom | 64 | 5,6 g | 11,2 g | 0 g |
| Lentils Great Value | 64 | 4 g | 12 g | 0,32 g |
| Lentejas con verduras El Llanón | 64 | 1,7 g | 13,5 g | 0,37 g |
| Lentille cuisinée Bio Olvac | 63 | 4,5 g | 8,6 g | 0,5 g |
| Les lentilles Franprix | 63 | 4,6 g | 9,8 g | 0 g |
| Lentils Trader Joe's | 62 | 4,6 g | 12,3 g | 0,39 g |
| Lentejas con verduras La Asturiana | 68 | 4,5 g | 9,7 g | 0,4 g |
| Lentils Woolworths | 60 | 4,5 g | 7,5 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 64 kcal. Serving, 1 portion, 125 ml (125 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 portion, 125 ml (125 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6 g).
How many carbs are in Lentils?
Lentils has 11,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentils?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742358490. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.