Lentilles
Packaged product Frijoles y legumbres Sans nom
Lentilles contains 64 kcal per 100 g. A serving, 125 ml (125 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Calcio L | 40 mg | 3% |
| Iron L | 1,2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for frijoles y legumbres (median 6 g)
- Fiber3,2 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,02 g)
- Sodium128 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sans nom
- Barcode
- 0060383674076
- Label serving
- 125 ml
- Category
- Lentes enlatados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Lentils, Water, Salt, Calcium chloride, Disodium EDTA, Citric acid. May contain: Wheat. Ingrédients : Lentilles, Eau, Sel, Chlorure de calcium EDTA disodique, Acide citrique. Peut contenir: Blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Compliments | 64 | 5,6 g | 11,2 g | 0 g |
| Lentils Great Value | 64 | 4 g | 12 g | 0,32 g |
| Lentejas con verduras El Llanón | 64 | 1,7 g | 13,5 g | 0,37 g |
| Lentejas con verduras CENTROS COMERCIALES CARREFOUR S.A. | 63 | 3,8 g | 8,5 g | 0,95 g |
| Lentille cuisinée Bio Olvac | 63 | 4,5 g | 8,6 g | 0,5 g |
| Les lentilles Franprix | 63 | 4,6 g | 9,8 g | 0 g |
| Lentils Trader Joe's | 62 | 4,6 g | 12,3 g | 0,39 g |
| lenticchie Valfrutta | 67 | 5,3 g | 8,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 64 kcal. Serving, 125 ml (125 g): about 80 kcal.
How much protein is in Lentilles?
Lentilles contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 125 ml (125 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6 g).
How many carbs are in Lentilles?
Lentilles has 11,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentilles?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383674076. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.