Lentils
Packaged product Frijoles y legumbres Woolworths
Lentils contains 60 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 45 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 27% of the Daily Value for Folate (B9), 22% of the Daily Value for copper and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,9 kcal | |
| Total fat L | 0,27 g | 0,3% |
| Saturated fat L | 0,043 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37,3 mg | 2% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 0,13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 0,34 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,088 mg | 0,6% |
| Vitamina K L | 1,4 µg | 1% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 0,64 mg | 4% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 109 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,2 mg | 1% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 28,8 mg | 7% |
| Fósforo L | 108 mg | 9% |
| Potasio L | 77,3 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,39 mg | 17% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 1,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of frijoles y legumbres (median 6 g)
- Fiber4,5 gabove the median for frijoles y legumbres (median 4,4 g)
- Sugars0,13 gbelow the median for frijoles y legumbres (median 0,4 g)
- Fat0,27 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Saturated fat0,043 gabove the median for frijoles y legumbres (median 0,02 g)
- Sodium37,3 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,051 g |
|---|---|
| Grasa poliinsaturada L | 0,14 g |
Sugars and starch (1)
| Starch L | 6,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 81,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633951337
- Quantity
- 400 g
- Label serving
- 1 serving (75 g)
- Category
- Lentes enlatados
- Packaging
- en:steel-lid,en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils (60%), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarischer Linseneintopf la finesse | 60 | 4 g | 10 g | 0,7 g |
| Lenticchie Sarà | 59 | 4,3 g | 7,7 g | 0,3 g |
| Lentils Trader Joe's | 62 | 4,6 g | 12,3 g | 0,39 g |
| Lenticchie Conad | 57 | 3,7 g | 8,5 g | 0,3 g |
| Lentejas con verduras Ibsa | 57 | 3,8 g | 8,4 g | 1 g |
| Les lentilles Franprix | 63 | 4,6 g | 9,8 g | 0 g |
| Lentille cuisinée Bio Olvac | 63 | 4,5 g | 8,6 g | 0,5 g |
| Lentejas con verduras CENTROS COMERCIALES CARREFOUR S.A. | 63 | 3,8 g | 8,5 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 60 kcal. Serving, 1 serving, 75 g (75 g): about 45 kcal.
How much protein is in Lentils?
Lentils contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 3,4 g in serving, 1 serving, 75 g (75 g). About 36% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6 g).
How many carbs are in Lentils?
Lentils has 7,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,27 g of fat per 100 g, of which 0,043 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), copper (22% DV), manganese (17% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 37,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633951337. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.