Lau lau: Nutrition Facts
Generic food Comidas y Platos
Lau lau contains 140 kcal per 100 g. A typical serving of 1 lau lau (214 g) provides about 300 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for platos mezclados con mariscos on FoodFactly (135 kcal per 100 g).
100 g provides 50% of the Daily Value for selenio, 33% of the Daily Value for Vitamina B12 and 17% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 8,3 g | 11% |
| Saturated fat C | 2,7 g | 13% |
| Cholesterol C | 57 mg | 19% |
| Sodium C | 231 mg | 10% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 15,2 g | 30% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 1,7 µg | 9% |
| Vitamina E C | 0,37 mg | 2% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,12 mg | 10% |
| Niacin (B3) C | 2,7 mg | 17% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,78 µg | 33% |
| Choline C | 47,9 mg | 9% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,52 mg | 3% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 197 mg | 16% |
| Potasio C | 223 mg | 5% |
| Zinc C | 1,3 mg | 11% |
| Copper C | 0,045 mg | 5% |
| Selenio C | 27,4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber0 gin the lowest quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars0 gin the lowest quarter of platos mezclados con mariscos (median 1,4 g)
- Fat8,3 gabove the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat2,7 gin the top quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium231 mgin the lowest quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,068 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,054 g |
| Ácido linoléico (omega-6, 18:2) C | 0,77 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,87 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,054 g |
| PUFA 20:4 C | 0,065 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0,006 g |
| MUFA 20:1 C | 0,081 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,014 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarones con salsa de langosta | 151 | 16,8 g | 2,2 g | 7,9 g |
| Chili con carne | 139 | 13,3 g | 2,4 g | 8,2 g |
| Pollo o pavo divan | 140 | 15,5 g | 4 g | 7,3 g |
| Cangrejos en salsa a base de tomate, Estilo puertorriqueño | 144 | 12,5 g | 2,9 g | 8,9 g |
| Camarones con relleno de cangrejo | 174 | 16,4 g | 6,2 g | 9 g |
| Ensalada de pollo o pavo, hecho con mayonesa ligera | 146 | 13,6 g | 4,8 g | 8,2 g |
| Ensalada de pollo o pavo, hecho con mayonesa ligera de tipo ensalada | 146 | 13,6 g | 4,8 g | 8,2 g |
| Flounder con relleno de cangrejo | 136 | 15,1 g | 5,7 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lau lau?
100 g of lau lau has 140 kcal. 1 lau lau (214 g): about 300 kcal.
Is lau lau high in protein?
Lau lau contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 32,5 g in 1 lau lau (214 g). About 45% of its calories come from protein. Compared with other platos mezclados con mariscos, that is among the highest quarter (median 9,4 g).
How many carbs are in lau lau?
Lau lau has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in lau lau?
Lau lau contains 8,3 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does lau lau contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Vitamina B12 (33% DV), Niacin (B3) (17% DV), fósforo (16% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lau lau?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706873. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.