Cangrejos en salsa a base de tomate, Estilo puertorriqueño: Nutrition Facts
Generic food Comidas y Platos
Cangrejos en salsa a base de tomate, Estilo puertorriqueño contains 144 kcal per 100 g. A typical serving of 1 taza (170 g) provides about 245 kcal.
Roughly 56% of its calories come from fat, with 35% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for platos mezclados con mariscos on FoodFactly (135 kcal per 100 g).
100 g provides 94% of the Daily Value for Vitamina B12, 66% of the Daily Value for copper and 53% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 8,9 g | 11% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 66 mg | 22% |
| Sodium C | 617 mg | 27% |
| Total carbohydrates C | 2,9 g | 1% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 1,2 g | |
| Protein C | 12,5 g | 25% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 7,9 mg | 9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,3 mg | 22% |
| Vitamina K C | 6,8 µg | 6% |
| Thiamin (B1) C | 0,028 mg | 2% |
| Riboflavin (B2) C | 0,08 mg | 6% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 39 µg | 10% |
| Vitamina B12 C | 2,3 µg | 94% |
| Choline C | 57,9 mg | 11% |
| Calcio C | 72 mg | 6% |
| Iron C | 0,72 mg | 4% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 169 mg | 14% |
| Potasio C | 262 mg | 6% |
| Zinc C | 2,7 mg | 24% |
| Copper C | 0,6 mg | 66% |
| Selenio C | 29,2 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 8%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber0,6 gbelow the median for platos mezclados con mariscos (median 0,7 g)
- Sugars1,2 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat8,9 gabove the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat1,4 gabove the median for platos mezclados con mariscos (median 1,3 g)
- Sodium617 mgin the top quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,8 g |
|---|---|
| Grasa poliinsaturada C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,068 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,045 g |
| Ácido linoléico (omega-6, 18:2) C | 0,77 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,062 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 76 µg |
|---|---|
| Lycopene C | 2.310 µg |
| Lutein + zeaxantina C | 19 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 73,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 39 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper steak | 145 | 11,9 g | 4,3 g | 9,1 g |
| Chili con carne | 139 | 13,3 g | 2,4 g | 8,2 g |
| Carne y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 147 | 12,1 g | 4,3 g | 9,2 g |
| Carne y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 144 | 11,7 g | 4,7 g | 8,8 g |
| Cerdo y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| Beef, papas, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de soja | 148 | 11,8 g | 5,8 g | 8,8 g |
| Beef, papas, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de soja | 149 | 11,8 g | 6 g | 8,8 g |
| Cerdo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 145 | 11 g | 4,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cangrejos en salsa a base de tomate?
100 g of cangrejos en salsa a base de tomate has 144 kcal. 1 taza (170 g): about 245 kcal.
Is cangrejos en salsa a base de tomate high in protein?
Cangrejos en salsa a base de tomate contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 21,3 g in 1 taza (170 g). About 35% of its calories come from protein. Compared with other platos mezclados con mariscos, that is among the highest quarter (median 9,4 g).
How many carbs are in cangrejos en salsa a base de tomate?
Cangrejos en salsa a base de tomate has 2,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,2 g of sugars.
How much fat is in cangrejos en salsa a base de tomate?
Cangrejos en salsa a base de tomate contains 8,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does cangrejos en salsa a base de tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (94% DV), copper (66% DV), selenio (53% DV), zinc (24% DV) and Vitamina E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cangrejos en salsa a base de tomate?
100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706464. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.