Calories in Lasaña con carne
Generic food Comidas y Platos
Lasaña con carne contains 139 kcal per 100 g. A typical serving of 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g) provides about 286 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for pasta platos mezclados, excluye macaroni y queso on FoodFactly (154 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamina B12, 30% of the Daily Value for selenio and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 2,3 g | 12% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 390 mg | 17% |
| Total carbohydrates C | 16,2 g | 6% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 3,3 g | |
| Protein C | 7,5 g | 15% |
| Vitamina A C | 42 µg | 5% |
| Vitamina C C | 4,4 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,98 mg | 7% |
| Vitamina K C | 6,6 µg | 6% |
| Thiamin (B1) C | 0,056 mg | 5% |
| Riboflavin (B2) C | 0,056 mg | 4% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0,83 µg | 35% |
| Choline C | 17,2 mg | 3% |
| Calcio C | 82 mg | 6% |
| Iron C | 0,73 mg | 4% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 115 mg | 9% |
| Potasio C | 207 mg | 4% |
| Zinc C | 0,89 mg | 8% |
| Copper C | 0,097 mg | 11% |
| Selenio C | 16,6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 47%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,6 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars3,3 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat5 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat2,3 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium390 mgabove the median for pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,35 g |
| SFA 4:0 C | 0,042 g |
| SFA 6:0 C | 0,029 g |
| SFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,051 g |
| SFA 12:0 C | 0,056 g |
| SFA 14:0 C | 0,26 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,59 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 249 µg |
|---|---|
| Lycopene C | 3.760 µg |
| Lutein + zeaxantina C | 197 µg |
| Retinol C | 20 µg |
| Caroteno, alfa C | 8 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 69,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 12 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Lasaña con carne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasaña con carne, enlatados Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Lasaña con carne, desde el restaurante | 185 | 10,8 g | 11,4 g | 10,7 g |
| Lasaña con carne, receta casera | 206 | 13,6 g | 13,1 g | 10,9 g |
| Lasaña con carne, congelado Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARRABBA'S ITALIAN GRILL, queso ravioli con salsa marinara | 156 | 8 g | 17,6 g | 6 g |
| Pimienta verde sofocada, Estilo puertorriqueño | 152 | 8,9 g | 15,6 g | 5,8 g |
| Lasagna, carne sin carne | 130 | 6,5 g | 13,8 g | 5,3 g |
| Veneno o venado, fideos, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa con tomate | 134 | 7,5 g | 14,8 g | 5,1 g |
| Macaroni con atún, Estilo puertorriqueño | 147 | 7,7 g | 18,1 g | 4,7 g |
| Beef, fideos, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa con tomate | 130 | 6,8 g | 14,9 g | 5,1 g |
| Restaurante, Italiano, queso ravioli con salsa marinara | 154 | 7,1 g | 18,5 g | 5,7 g |
| Sándwich vegetal en trigo, con queso | 146 | 6,5 g | 18,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasaña con carne?
100 g of lasaña con carne has 139 kcal. 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g): about 286 kcal. 1 pulgada superficial (20,7 g): about 29 kcal. 1 pieza, 1/8 de 7" x 12", aprox 3-1/2" x 3" (232 g): about 322 kcal.
How much protein is in lasaña con carne?
Lasaña con carne contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 15,3 g in 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g). About 21% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is among the highest quarter (median 5,8 g).
How many carbs are in lasaña con carne?
Lasaña con carne has 16,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,3 g of sugars.
How much fat is in lasaña con carne?
Lasaña con carne contains 5 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does lasaña con carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (35% DV), selenio (30% DV), copper (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasaña con carne?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Does lasaña con carne have the same nutrition not specified and canned?
No. Per 100 g, lasaña con carne has 139 kcal, while lasaña con carne, enlatados has 97 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708750. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.