Azul o roquefort queso de vestir, luz: Nutrition Facts
Generic food Gordas y aceites
Azul o roquefort queso de vestir, luz contains 300 kcal per 100 g. A typical serving of 1 cucharada (15,3 g) provides about 46 kcal.
Roughly 78% of its calories come from fat, with 20% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in aderezos salados y aceites vegetales on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 36% of the Daily Value for Vitamina K, 14% of the Daily Value for Vitamina E and 11% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 300 kcal | |
| Total fat C | 26,1 g | 33% |
| Saturated fat C | 4,4 g | 22% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 728 mg | 32% |
| Total carbohydrates C | 15,2 g | 6% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 5,5 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,2 mg | 14% |
| Vitamina K C | 43 µg | 36% |
| Thiamin (B1) C | 0,025 mg | 2% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Vitamina B6 C | 0,041 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 17,2 mg | 3% |
| Calcio C | 44 mg | 3% |
| Iron C | 0,1 mg | 0,6% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 90 mg | 7% |
| Potasio C | 141 mg | 3% |
| Zinc C | 0,21 mg | 2% |
| Copper C | 0,012 mg | 1% |
| Selenio C | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 20%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of aderezos salados y aceites vegetales (median 0,83 g)
- Fiber1,1 gin the top quarter of aderezos salados y aceites vegetales (median 0 g)
- Sugars5,5 gbelow the median for aderezos salados y aceites vegetales (median 6,7 g)
- Fat26,1 gbelow the median for aderezos salados y aceites vegetales (median 34,5 g)
- Saturated fat4,4 gbelow the median for aderezos salados y aceites vegetales (median 5,3 g)
- Sodium728 mgbelow the median for aderezos salados y aceites vegetales (median 833 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,9 g |
|---|---|
| Grasa poliinsaturada C | 13,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 12,2 g |
| SFA 4:0 C | 0,016 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,013 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,076 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 6,8 g |
| PUFA 18:3 C | 1,6 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,056 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 53,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Azul o roquefort queso de vestir
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Azul o roquefort queso de vestir | 484 | 1,4 g | 4,8 g | 51,1 g |
| Azul o roquefort queso de vestir, grasa libre | 115 | 1,5 g | 25,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, cursi italiano, comercial, ordinario, sin sal | 292 | 0,38 g | 10,4 g | 28,4 g |
| Creamy Vestido italiano | 268 | 0,55 g | 11,2 g | 24,6 g |
| Aderezo salado, mayonesa, luz | 238 | 0,37 g | 9,2 g | 22,2 g |
| Mayonnaise, luz | 238 | 0,37 g | 9,2 g | 22,2 g |
| Aderezo salado, tipo de mayonesa, ordinario, con sal | 250 | 0,65 g | 14,8 g | 21,6 g |
| Aderezo de ensalada tipo Mayonnaise | 250 | 0,65 g | 14,8 g | 21,6 g |
| Aderezo o marinado coreano | 348 | 3,2 g | 12,7 g | 31,4 g |
| Aderezo salado, mayonesa, imitación, soja | 232 | 0,3 g | 16 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in azul o roquefort queso de vestir?
100 g of azul o roquefort queso de vestir has 300 kcal. 1 cucharada (15,3 g): about 46 kcal. 1 paquete (44 g): about 132 kcal. 1 contenedor de tamaño dipping (57 g): about 171 kcal.
How much protein is in azul o roquefort queso de vestir?
Azul o roquefort queso de vestir contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,22 g in 1 cucharada (15,3 g). About 2% of its calories come from protein. Compared with other aderezos salados y aceites vegetales, that is among the highest quarter (median 0,83 g).
How many carbs are in azul o roquefort queso de vestir?
Azul o roquefort queso de vestir has 15,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,5 g of sugars.
How much fat is in azul o roquefort queso de vestir?
Azul o roquefort queso de vestir contains 26,1 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does azul o roquefort queso de vestir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (36% DV), Vitamina E (14% DV), Vitamina B12 (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in azul o roquefort queso de vestir?
100 g contains 728 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710216. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.