Thousand Island dressing: Nutrition Facts
Generic food Gordas y aceites
Thousand Island dressing contains 379 kcal per 100 g. A typical serving of 1 cucharada (15,6 g) provides about 59 kcal.
Roughly 83% of its calories come from fat, with 15% from carbohydrates and 1% from protein (estimated with general energy factors).
That is close to the median for aderezos salados y aceites vegetales on FoodFactly (379 kcal per 100 g).
100 g provides 120% of the Daily Value for Thiamin (B1), 58% of the Daily Value for Vitamina K and 27% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat C | 35,1 g | 45% |
| Saturated fat C | 5,1 g | 25% |
| Cholesterol C | 26 mg | 9% |
| Sodium C | 962 mg | 42% |
| Total carbohydrates C | 14,6 g | 5% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 15,2 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4 mg | 27% |
| Vitamina K C | 69,1 µg | 58% |
| Thiamin (B1) C | 1,4 mg | 120% |
| Riboflavin (B2) C | 0,058 mg | 4% |
| Niacin (B3) C | 0,42 mg | 3% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 4,6 mg | 0,8% |
| Calcio C | 17 mg | 1% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 27 mg | 2% |
| Potasio C | 107 mg | 2% |
| Zinc C | 0,26 mg | 2% |
| Copper C | 0 mg | 0% |
| Selenio C | 1,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 15%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for aderezos salados y aceites vegetales (median 0,83 g)
- Fiber0,8 gin the top quarter of aderezos salados y aceites vegetales (median 0 g)
- Sugars15,2 gin the top quarter of aderezos salados y aceites vegetales (median 6,7 g)
- Fat35,1 gabove the median for aderezos salados y aceites vegetales (median 34,5 g)
- Saturated fat5,1 gbelow the median for aderezos salados y aceites vegetales (median 5,3 g)
- Sodium962 mgin the top quarter of aderezos salados y aceites vegetales (median 833 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,9 g |
|---|---|
| Grasa poliinsaturada C | 18,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 15,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 7,7 g |
| PUFA 18:3 C | 2,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 92 µg |
|---|---|
| Lycopene C | 2.600 µg |
| Lutein + zeaxantina C | 29 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 52 µg |
Other components (8)
| Agua C | 46,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Thousand Island dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thousand Island dressing, luz | 195 | 0,83 g | 24,1 g | 11,3 g |
| Thousand Island dressing, grasa libre | 132 | 0,55 g | 29,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, miles de islas, comercial, ordinario | 379 | 1,1 g | 14,6 g | 35,1 g |
| Placa de sándwich, con pepinillo picado, ordinario, aceites no especificados | 389 | 0,9 g | 22,4 g | 34 g |
| Placa de sándwich | 389 | 0,9 g | 22,4 g | 34 g |
| Aderezo salado, francés dressing, comercial, ordinario | 419 | 0,87 g | 18,8 g | 39,1 g |
| Vestido francés o Catalina | 419 | 0,87 g | 18,8 g | 39,1 g |
| Aderezo o marinado coreano | 348 | 3,2 g | 12,7 g | 31,4 g |
| Aderezo salado, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Coleslaw dressing | 404 | 0,85 g | 22,4 g | 34,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in thousand Island dressing?
100 g of thousand Island dressing has 379 kcal. 1 cucharada (15,6 g): about 59 kcal. 1 paquete (44 g): about 167 kcal. 1 contenedor de tamaño dipping (57 g): about 216 kcal.
How much protein is in thousand Island dressing?
Thousand Island dressing contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,17 g in 1 cucharada (15,6 g). About 1% of its calories come from protein. Compared with other aderezos salados y aceites vegetales, that is above the median (median 0,83 g).
How many carbs are in thousand Island dressing?
Thousand Island dressing has 14,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 15,2 g of sugars.
How much fat is in thousand Island dressing?
Thousand Island dressing contains 35,1 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does thousand Island dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (120% DV), Vitamina K (58% DV) and Vitamina E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in thousand Island dressing?
100 g contains 962 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710213. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.