Calories in Jellies, azúcar reducida, hogar preservado

Generic food Dulces y postres

Jellies, azúcar reducida, hogar preservado contains 179 kcal per 100 g. A typical serving of 1 cucharada (19 g) provides about 34 kcal.

Roughly 99% of its calories come from carbohydrates, with 0,6% from protein and 0,1% from fat (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

179kcal per 100 g
0,3 gprotein
46,1 gcarbohydrates
0,03 gfat
34kcal in 1 cucharada (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 179 kcal
Total fat ? 0,03 g 0%
Saturated fat ? 0,009 g 0%
Cholesterol ? 0 mg 0%
Sodium ? 2 mg 0,1%
Total carbohydrates ? 46,1 g 17%
Dietary fiber ? 0,8 g 3%
Total sugars C 45,3 g
Protein ? 0,3 g 0,6%
Vitamina A I 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E I 0 mg0%
Vitamina K I 0,2 µg0,2%
Thiamin (B1) ? 0,01 mg0,8%
Riboflavin (B2) ? 0,02 mg2%
Niacin (B3) ? 0,14 mg0,9%
Vitamina B6 ? 0,04 mg2%
Folate (B9) C 1 µg0,3%
Vitamina B12 ? 0 µg0%
Choline M 6,9 mg1%
Calcio ? 5 mg0,4%
Iron ? 0,18 mg1%
Magnesio ? 6 mg1%
Fósforo ? 6 mg0,5%
Potasio ? 71 mg2%
Zinc ? 0,03 mg0,3%
Copper ? 0,023 mg3%
Selenio I 1,4 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,6%Carbohydrates: 99%Fat: 0,1%179kcal / 100 g
  • Protein 0,6%
  • Carbohydrates 99%
  • Fat 0,1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper3%Selenio3%Vitamina B62%Riboflavin (B2)2%Potasio2%Magnesio1%Choline1%Iron1%Niacin (B3)0,9%Thiamin (B1)0,8%

Nutritional insights

  • Protein0,3 gin the lowest quarter of dulces y postres (median 3 g)
  • Sugars45,3 gbelow the median for dulces y postres (median 46,5 g)
  • Fat0,03 gin the lowest quarter of dulces y postres (median 4,3 g)
  • Saturated fat0,009 gin the lowest quarter of dulces y postres (median 2,1 g)
  • Sodium2 mgin the lowest quarter of dulces y postres (median 79 mg)
  • Protein per 100 kcal0,17 gprotein density, useful for comparing foods with different calorie levels
  • Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,001 g
Grasa poliinsaturada ?0,008 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,006 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,008 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,001 g
PUFA 18:3 ?0,002 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno I2 µg
Lycopene I0 µg
Lutein + zeaxantina I14 µg
Retinol I0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua ?53 g
Alcohol ?0 g
Caffeine I0 mg
Ash I0,08 g
Theobromine I0 mg
Energy ?749 kJ
Vitamina A, UI C3 IU
Ácido fólico I0 µg
Folato, comida ?1 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Jellies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Jellies 266 0,15 g 70 g 0,02 g
Jellies, sin azúcar (con sódico saccarina), cualquier sabor 121 0,55 g 29,6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Syrup simple 184 0 g 45,6 g 0,15 g
Jam o jalea, zumo de fruta endulzada 212 0 g 52,9 g 0 g
Jams, preserves, mermeladas, endulzado con zumo de fruta 212 0 g 52,9 g 0 g
Lleno de tarta de fresa 181 0,41 g 44,4 g 0,2 g
Jams and preserves, sin azúcar (con sódico saccarina), cualquier sabor 132 0,3 g 53,4 g 0,3 g
Jams and preserves, apricot 242 0,7 g 64,4 g 0,2 g
Manteca de frutas 173 0,39 g 42,5 g 0,3 g
Mantecas de frutas, manzana 173 0,39 g 42,5 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in jellies?

100 g of jellies has 179 kcal. 1 cucharada (19 g): about 34 kcal. 1 taza (300 g): about 537 kcal.

How much protein is in jellies?

Jellies contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,057 g in 1 cucharada (19 g). About 0,6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).

How many carbs are in jellies?

Jellies has 46,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 45,3 g of sugars.

How much fat is in jellies?

Jellies contains 0,03 g of fat per 100 g, of which 0,009 g is saturated (0% of the Daily Value).

How much sodium is in jellies?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168145. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.