Calories in Jellies, reduced sugar, home preserved
Generic food Sweets and Desserts
Jellies, reduced sugar, home preserved contains 179 kcal per 100 g. A typical serving of 1 tbsp (19 g) provides about 34 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0.1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 179 kcal | |
| Total fat ? | 0.03 g | 0% |
| Saturated fat ? | 0.009 g | 0% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates ? | 46.1 g | 17% |
| Dietary fiber ? | 0.8 g | 3% |
| Total sugars C | 45.3 g | |
| Protein ? | 0.3 g | 0.6% |
| Vitamin A I | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0 mg | 0% |
| Vitamin K I | 0.2 µg | 0.2% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.14 mg | 0.9% |
| Vitamin B6 ? | 0.04 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 6.9 mg | 1% |
| Calcium ? | 5 mg | 0.4% |
| Iron ? | 0.18 mg | 1% |
| Magnesium ? | 6 mg | 1% |
| Phosphorus ? | 6 mg | 0.5% |
| Potassium ? | 71 mg | 2% |
| Zinc ? | 0.03 mg | 0.3% |
| Copper ? | 0.023 mg | 3% |
| Selenium I | 1.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 99%
- Fat 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars45.3 gbelow the median for sweets and desserts (median 46.6 g)
- Fat0.03 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0.009 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium2 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.001 g |
|---|---|
| Polyunsaturated fat ? | 0.008 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.006 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.008 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.001 g |
| PUFA 18:3 ? | 0.002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 2 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 14 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 53 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash I | 0.08 g |
| Theobromine I | 0 mg |
| Energy ? | 749 kJ |
| Vitamin A, IU C | 3 IU |
| Folic acid I | 0 µg |
| Folate, food ? | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Jellies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jellies | 266 | 0.15 g | 70 g | 0.02 g |
| Jellies, no sugar (with sodium saccharin), any flavors | 121 | 0.55 g | 29.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simple syrup | 184 | 0 g | 45.6 g | 0.15 g |
| Jams, preserves, marmalades, sweetened with fruit juice | 212 | 0 g | 52.9 g | 0 g |
| Jam or jelly, fruit juice sweetened | 212 | 0 g | 52.9 g | 0 g |
| Blueberry pie filling | 181 | 0.41 g | 44.4 g | 0.2 g |
| Jams and preserves, no sugar (with sodium saccharin), any flavor | 132 | 0.3 g | 53.4 g | 0.3 g |
| Jams and preserves, apricot | 242 | 0.7 g | 64.4 g | 0.2 g |
| Fruit butters, apple | 173 | 0.39 g | 42.5 g | 0.3 g |
| Fruit butter | 173 | 0.39 g | 42.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jellies?
100 g of jellies has 179 kcal. 1 tbsp (19 g): about 34 kcal. 1 cup (300 g): about 537 kcal.
How much protein is in jellies?
Jellies contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.057 g in 1 tbsp (19 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in jellies?
Jellies has 46.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 45.3 g of sugars.
How much fat is in jellies?
Jellies contains 0.03 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).
How much sodium is in jellies?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168145. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.