Calories in Jams and preserves, apricot
Generic food Dulces y postres
Jams and preserves, apricot contains 242 kcal per 100 g. A typical serving of 1 cucharada (20 g) provides about 48 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0,7% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,01 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium ? | 40 mg | 2% |
| Total carbohydrates C | 64,4 g | 23% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 43,4 g | |
| Protein ? | 0,7 g | 1% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C ? | 8,8 mg | 10% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) C | 0,022 mg | 2% |
| Niacin (B3) ? | 0,036 mg | 0,2% |
| Ácido pantoténico (B5) ? | 0,02 mg | 0,4% |
| Vitamina B6 ? | 0,02 mg | 1% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 0,4 mg | 0,1% |
| Calcio ? | 20 mg | 2% |
| Iron ? | 0,49 mg | 3% |
| Magnesio ? | 4 mg | 1% |
| Fósforo C | 3 mg | 0,2% |
| Potasio ? | 77 mg | 2% |
| Zinc ? | 0,06 mg | 0,5% |
| Copper ? | 0,1 mg | 11% |
| Manganese ? | 0,04 mg | 2% |
| Selenio I | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0,7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gbelow the median for dulces y postres (median 3 g)
- Fiber0,3 gbelow the median for dulces y postres (median 0,8 g)
- Sugars43,4 gbelow the median for dulces y postres (median 46,5 g)
- Fat0,2 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0,01 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium40 mgbelow the median for dulces y postres (median 79 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 116 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 2 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 11 µg |
Other components (11)
| Agua ? | 34,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0,2 g |
| Theobromine C | 0 mg |
| Energy C | 1.014 kJ |
| Vitamina A, UI C | 205 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Jams and preserves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jams and preserves, sin azúcar (con sódico saccarina), cualquier sabor | 132 | 0,3 g | 53,4 g | 0,3 g |
| Jams and preserves | 278 | 0,37 g | 68,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, mezclas de mesa, panquequeque, con 2% arce | 265 | 0 g | 69,6 g | 0,1 g |
| Syrup, NFS | 265 | 0 g | 69,6 g | 0,1 g |
| Jarabe de panqueques | 265 | 0 g | 69,6 g | 0,1 g |
| Syrups, granada | 268 | 0 g | 66,9 g | 0 g |
| Cake, rollo de gelatina | 285 | 3,1 g | 64,5 g | 1,5 g |
| Jam | 278 | 0,37 g | 68,9 g | 0,07 g |
| Jam o jalea, NFS | 261 | 0,18 g | 67,1 g | 0,03 g |
| Jams, preserves, mermeladas, endulzado con zumo de fruta | 212 | 0 g | 52,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jams and preserves?
100 g of jams and preserves has 242 kcal. 1 cucharada (20 g): about 48 kcal. 1 paquete, 0,5 oz (14 g): about 34 kcal.
How much protein is in jams and preserves?
Jams and preserves contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,14 g in 1 cucharada (20 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).
How many carbs are in jams and preserves?
Jams and preserves has 64,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 43,4 g of sugars.
How much fat is in jams and preserves?
Jams and preserves contains 0,2 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does jams and preserves contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in jams and preserves?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170645. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.