Calories in Corazón de palma, cocinado
Generic food Cooked Verduras
Corazón de palma, cocinado contains 134 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 194 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 69% of the Daily Value for copper, 42% of the Daily Value for Vitamina B6 and 37% of the Daily Value for potasio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 2,7 g | 4% |
| Saturated fat C | 0,71 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 135 mg | 6% |
| Total carbohydrates C | 24,8 g | 9% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 16,6 g | |
| Protein C | 2,6 g | 5% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C C | 6,6 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,86 mg | 6% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,044 mg | 4% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 0,83 mg | 5% |
| Vitamina B6 C | 0,72 mg | 42% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,2 mg | 0% |
| Calcio C | 18 mg | 1% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 136 mg | 11% |
| Potasio C | 1.750 mg | 37% |
| Zinc C | 3,6 mg | 33% |
| Copper C | 0,62 mg | 69% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for otras verduras y combinaciones (median 2 g)
- Fiber1,5 gin the lowest quarter of otras verduras y combinaciones (median 2,2 g)
- Sugars16,6 gin the top quarter of otras verduras y combinaciones (median 2,4 g)
- Fat2,7 gabove the median for otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,71 gabove the median for otras verduras y combinaciones (median 0,69 g)
- Sodium135 mgbelow the median for otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,91 g |
|---|---|
| Grasa poliinsaturada C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,065 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 43 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 67,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain, cocinado con mantequilla o margarina Cooked | 138 | 1,3 g | 30,9 g | 2,5 g |
| Plantain, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 141 | 1,3 g | 30,9 g | 2,9 g |
| Plantain, cocinado con aceite Cooked | 144 | 1,3 g | 30,9 g | 3,2 g |
| Plantain, cocinado, no grasa añadida Cooked | 122 | 1,3 g | 31,8 g | 0,35 g |
| Carrotas, acristalamiento, cocinado Cooked | 97 | 0,9 g | 17,3 g | 2,8 g |
| Dulce patata, congelado, cocinado, horneado, sin sal Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Panfruit, cocinado Cooked | 123 | 1 g | 26,3 g | 2,8 g |
| Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked | 97 | 3,3 g | 21,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked corazón de palma?
100 g of cooked corazón de palma has 134 kcal. 1 taza (145 g): about 194 kcal. 1 corazón (40 g): about 54 kcal.
How much protein is in cooked corazón de palma?
Cooked corazón de palma contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3,8 g in 1 taza (145 g). About 8% of its calories come from protein. Compared with other otras verduras y combinaciones, that is above the median (median 2 g).
How many carbs are in cooked corazón de palma?
Cooked corazón de palma has 24,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16,6 g of sugars.
How much fat is in cooked corazón de palma?
Cooked corazón de palma contains 2,7 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked corazón de palma contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), Vitamina B6 (42% DV), potasio (37% DV), zinc (33% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked corazón de palma?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709954. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.