Calories in Jambon ou porc et riz, pas de sauce
Generic food Repas et plats
Jambon ou porc et riz, pas de sauce contains 143 kcal per 100 g. A typical serving of 1 tasse (196 g) provides about 280 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 23 % of the Daily Value for Thiamine (B1), 20 % of the Daily Value for sélénium and 15 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 307 mg | 13 % |
| Total carbohydrates C | 16,8 g | 6 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,03 g | |
| Protein C | 6,7 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,65 mg | 4 % |
| Vitamine K C | 3,1 µg | 3 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,067 mg | 5 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 18,9 mg | 3 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 0,92 mg | 5 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 70 mg | 6 % |
| Potassium C | 97 mg | 2 % |
| Zinc C | 0,75 mg | 7 % |
| Cuivre C | 0,054 mg | 6 % |
| Sélénium C | 10,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for viandes mélangées (median 8,2 g)
- Fiber0,2 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars0,03 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat5 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of viandes mélangées (median 2 g)
- Sodium307 mgbelow the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,024 g |
| CFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 70,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 33 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine et riz, pas de sauce | 146 | 7,3 g | 17,2 g | 5 g |
| Boeuf et riz avec sauce | 137 | 6,3 g | 16 g | 5,1 g |
| Poulet ou dinde et riz, pas de sauce | 149 | 6,5 g | 17 g | 5,8 g |
| Boeuf et riz avec sauce aux champignons | 135 | 6,3 g | 15,5 g | 5,2 g |
| Agneau ou mouton et nouilles avec sauce | 141 | 6,8 g | 15,6 g | 5,5 g |
| Crevettes et nouilles, pas de sauce | 146 | 7,3 g | 16,4 g | 5,5 g |
| Jambon et nouilles, pas de sauce | 144 | 7,2 g | 15,9 g | 5,5 g |
| Poulet ou dinde et nouilles avec sauce | 140 | 7 g | 15,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon ou porc et riz?
100 g of jambon ou porc et riz has 143 kcal. 1 tasse (196 g): about 280 kcal.
How much protein is in jambon ou porc et riz?
Jambon ou porc et riz contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,2 g in 1 tasse (196 g). About 19 % of its calories come from protein. Compared with other viandes mélangées, that is below the median (median 8,2 g).
How many carbs are in jambon ou porc et riz?
Jambon ou porc et riz has 16,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,03 g of sugars.
How much fat is in jambon ou porc et riz?
Jambon ou porc et riz contains 5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does jambon ou porc et riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (23 % DV), sélénium (20 % DV), Folate (B9) (15 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon ou porc et riz?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706515. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.