Calories in Schinken oder Schweinefleisch und Reis, keine Sauce
Generic food Mahlzeiten und Gerichte
Schinken oder Schweinefleisch und Reis, keine Sauce contains 143 kcal per 100 g. A typical serving of 1 Tasse (196 g) provides about 280 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 23 % of the Daily Value for Thiamin (B1), 20 % of the Daily Value for Selen and 15 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 307 mg | 13 % |
| Total carbohydrates C | 16,8 g | 6 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,03 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,65 mg | 4 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,067 mg | 5 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 C | 0,13 µg | 5 % |
| Cholin C | 18,9 mg | 3 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,92 mg | 5 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 70 mg | 6 % |
| Kalium C | 97 mg | 2 % |
| Zink C | 0,75 mg | 7 % |
| Kupfer C | 0,054 mg | 6 % |
| Selen C | 10,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,2 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,03 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat5 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium307 mgbelow the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,024 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 70,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 33 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch und Reis, keine Sauce | 146 | 7,3 g | 17,2 g | 5 g |
| Rindfleisch und Reis mit Soße | 137 | 6,3 g | 16 g | 5,1 g |
| Hähnchen oder Puten und Reis, keine Sauce | 149 | 6,5 g | 17 g | 5,8 g |
| Rindfleisch und Reis mit Pilzsauce | 135 | 6,3 g | 15,5 g | 5,2 g |
| Lamm oder Hammel und Nudeln mit Soße | 141 | 6,8 g | 15,6 g | 5,5 g |
| Garnelen und Nudeln, keine Sauce | 146 | 7,3 g | 16,4 g | 5,5 g |
| Schinken und Nudeln, keine Sauce | 144 | 7,2 g | 15,9 g | 5,5 g |
| Hühner oder Truthühner und Nudeln mit Soße | 140 | 7 g | 15,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken oder Schweinefleisch und Reis?
100 g of Schinken oder Schweinefleisch und Reis has 143 kcal. 1 Tasse (196 g): about 280 kcal.
How much protein is in Schinken oder Schweinefleisch und Reis?
Schinken oder Schweinefleisch und Reis contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,2 g in 1 Tasse (196 g). About 19 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Schinken oder Schweinefleisch und Reis?
Schinken oder Schweinefleisch und Reis has 16,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,03 g of sugars.
How much fat is in Schinken oder Schweinefleisch und Reis?
Schinken oder Schweinefleisch und Reis contains 5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Schinken oder Schweinefleisch und Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23 % DV), Selen (20 % DV), Folat (B9) (15 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinken oder Schweinefleisch und Reis?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706515. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.