Calories in Skinke og nudler, ingen sauce
Generic food Måltider og disketter
Skinke og nudler, ingen sauce contains 144 kcal per 100 g. A typical serving of 1 kop (157 g) provides about 226 kcal.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 34 % of the Daily Value for selen, 27 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 5,5 g | 7 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 483 mg | 21 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 0,25 g | |
| Protein C | 7,2 g | 14 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,64 mg | 4 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,32 mg | 27 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 88 µg | 22 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 33 mg | 6 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 101 mg | 8 % |
| Kalium C | 101 mg | 2 % |
| Zink C | 0,88 mg | 8 % |
| Kobber C | 0,091 mg | 10 % |
| Selen C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for kødblandinger (median 8,2 g)
- Fiber0,8 gbelow the median for kødblandinger (median 0,9 g)
- Sugars0,25 gin the lowest quarter of kødblandinger (median 1,3 g)
- Fat5,5 gbelow the median for kødblandinger (median 6,8 g)
- Saturated fat1,2 gin the lowest quarter of kødblandinger (median 2 g)
- Sodium483 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,006 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,033 g |
| SFA 16: 0 C | 0,81 g |
| SFA 18: 0 C | 0,32 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 69,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 49 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rejer og nudler, ingen sauce | 146 | 7,3 g | 16,4 g | 5,5 g |
| Lam og fårekød samt nudler med sovs | 141 | 6,8 g | 15,6 g | 5,5 g |
| Kylling og kalkun samt nudler med sovs | 140 | 7 g | 15,2 g | 5,7 g |
| Art af paella, Puerto Rican stil | 146 | 7,6 g | 15,7 g | 5,6 g |
| Oksekød og nudler med sovs | 139 | 7,7 g | 15,4 g | 5,1 g |
| Kylling og kalkun samt nudler med champignon | 136 | 6,9 g | 14,9 g | 5,5 g |
| Kylling og kalkun samt nudler, ingen sauce | 148 | 7,7 g | 15,5 g | 6,1 g |
| Oksekød og nudler med champignonsovs | 136 | 7,5 g | 15 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skinke og nudler?
100 g of skinke og nudler has 144 kcal. 1 kop (157 g): about 226 kcal.
How much protein is in skinke og nudler?
Skinke og nudler contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,2 g in 1 kop (157 g). About 20 % of its calories come from protein. Compared with other kødblandinger, that is below the median (median 8,2 g).
How many carbs are in skinke og nudler?
Skinke og nudler has 15,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,25 g of sugars.
How much fat is in skinke og nudler?
Skinke og nudler contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does skinke og nudler contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), Thiamin (B1) (27 % DV), Folat (B9) (22 % DV), Niacin (B3) (16 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in skinke og nudler?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706514. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.