Calories in Guava nectar, enlatados, con ácido ascórbico añadido

Generic food Canned Frutas

Guava nectar, enlatados, con ácido ascórbico añadido contains 63 kcal per 100 g. A typical serving of 1 taza (251 g) provides about 158 kcal.

Roughly 99% of its calories come from carbohydrates, with 0,8% from fat and 0,5% from protein (estimated with general energy factors).

That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).

100 g provides 23% of the Daily Value for Vitamina C.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

63kcal per 100 g
0,09 gprotein
16,3 gcarbohydrates
0,06 gfat
158kcal in 1 taza (251 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 63 kcal
Total fat M 0,06 g 0,1%
Saturated fat I 0,02 g 0,1%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium M 6 mg 0,3%
Total carbohydrates C 16,3 g 6%
Dietary fiber M 1 g 4%
Total sugars M 13 g
Protein M 0,09 g 0,2%
Vitamina C L 21,1 mg23%
Vitamina E M 0,05 mg0,3%
Vitamina K M 1 µg0,8%
Thiamin (B1) M 0,003 mg0,3%
Riboflavin (B2) M 0,003 mg0,2%
Niacin (B3) M 0,17 mg1%
Ácido pantoténico (B5) M 0,08 mg2%
Vitamina B6 M 0,01 mg0,6%
Folate (B9) C 3 µg0,8%
Choline ? 1,1 mg0,2%
Calcio M 8 mg0,6%
Iron L 0,38 mg2%
Magnesio M 2 mg0,5%
Fósforo M 2 mg0,2%
Potasio M 39 mg0,8%
Zinc M 0,03 mg0,3%
Copper M 0,017 mg2%
Manganese M 0,058 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,5%Carbohydrates: 99%Fat: 0,8%63kcal / 100 g
  • Protein 0,5%
  • Carbohydrates 99%
  • Fat 0,8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C23%Manganese3%Iron2%Copper2%Ácido pantoténico (B5)2%Niacin (B3)1%Vitamina K0,8%Potasio0,8%Folate (B9)0,8%Calcio0,6%

Nutritional insights

  • Protein0,09 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber1 gbelow the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars13 gabove the median for frutas y jugos de frutas (median 11 g)
  • Fat0,06 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,02 gbelow the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium6 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
  • Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada I0,02 g
Grasa poliinsaturada I0,01 g
Sugars and starch (7)
Starch M0 g
Sucrose M0,07 g
Glucose M5,7 g
Fructosa M5,8 g
Lactose M0 g
Maltose M1,5 g
Galactose M0 g
Carotenoids (9)
Lycopene M35 µg
Lutein + zeaxantina M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (9)
Agua M83,5 g
Ash M0,09 g
Energy C262 kJ
Vitamina A, UI L106 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M3 µg
Betaine M0,1 mg

Other forms of Guava nectar

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Guava nectar, con sucralosa, enlatados Canned 48 0,3 g 13,3 g 0,07 g
Guava nectar 48 0,3 g 13,3 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peaches, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 54 0,45 g 14,6 g 0,03 g
Coctel de frutas, enlatados, NFS Canned 55 0,41 g 14,1 g 0,08 g
Coctel de frutas, (peach y piña y pera y uva y cereza), enlatados, jarabe ligero, sólidos y líquidos Canned 57 0,4 g 14,9 g 0,07 g
Tamarind nectar, enlatados Canned 57 0,09 g 14,7 g 0,12 g
Piña, enlatados, NFS Canned 55 0,42 g 13,9 g 0,12 g
Orange, enlatados, en jarabe Canned 55 0,59 g 14,1 g 0,04 g
Plums, enlatados, morado, paquete de jugo, sólidos y líquidos Canned 58 0,51 g 15,2 g 0,02 g
Papaya nectar, enlatados Canned 57 0,17 g 14,5 g 0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned guava nectar?

100 g of canned guava nectar has 63 kcal. 1 taza (251 g): about 158 kcal.

How much protein is in canned guava nectar?

Canned guava nectar contains 0,09 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,23 g in 1 taza (251 g). About 0,5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).

How many carbs are in canned guava nectar?

Canned guava nectar has 16,3 g of total carbohydrates per 100 g, including 1 g of fiber and 13 g of sugars.

How much fat is in canned guava nectar?

Canned guava nectar contains 0,06 g of fat per 100 g, of which 0,02 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does canned guava nectar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned guava nectar?

100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167784. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.