Calories in Ensalada griega, sin vestir
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Ensalada griega, sin vestir contains 48 kcal per 100 g. A typical serving of 1 taza (105 g) provides about 50 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in platos vegetales on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 47% of the Daily Value for Vitamina K and 27% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 2,3 g | 3% |
| Saturated fat C | 0,86 g | 4% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 246 mg | 11% |
| Total carbohydrates C | 4,4 g | 2% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 1,4 g | |
| Protein C | 2,8 g | 6% |
| Vitamina A C | 240 µg | 27% |
| Vitamina C C | 5,5 mg | 6% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,41 mg | 3% |
| Vitamina K C | 55,9 µg | 47% |
| Thiamin (B1) C | 0,049 mg | 4% |
| Riboflavin (B2) C | 0,083 mg | 6% |
| Niacin (B3) C | 0,93 mg | 6% |
| Vitamina B6 C | 0,063 mg | 4% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline C | 11,3 mg | 2% |
| Calcio C | 57 mg | 4% |
| Iron C | 0,9 mg | 5% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 45 mg | 4% |
| Potasio C | 228 mg | 5% |
| Zinc C | 0,4 mg | 4% |
| Copper C | 0,074 mg | 8% |
| Selenio C | 3,2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for platos vegetales (median 4,1 g)
- Sugars1,4 gin the lowest quarter of platos vegetales (median 2,1 g)
- Fat2,3 gin the lowest quarter of platos vegetales (median 4,7 g)
- Saturated fat0,86 gbelow the median for platos vegetales (median 1,6 g)
- Sodium246 mgabove the median for platos vegetales (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,98 g |
|---|---|
| Grasa poliinsaturada C | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,023 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,04 g |
| Ácido linoléico (omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,017 g |
| SFA 8:0 C | 0,026 g |
| SFA 10:0 C | 0,025 g |
| SFA 12:0 C | 0,028 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 2.780 µg |
|---|---|
| Lycopene C | 238 µg |
| Lutein + zeaxantina C | 1.300 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 10 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 89,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 36 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga, ensalada con huevo, tomate, y/o zanahorias, con o sin otras verduras, sin vestir | 50 | 3,4 g | 3,9 g | 2,3 g |
| Cacerola de frijol verde | 56 | 2 g | 7,1 g | 2,2 g |
| Azafato vegetariano | 33 | 0,67 g | 3,1 g | 2,2 g |
| Jai, Monk's Food | 60 | 4,3 g | 7,7 g | 1,9 g |
| Mushrooms, botón blanco | 25 | 2,9 g | 4,1 g | 0,37 g |
| Espinacas, maduras | 22 | 2,9 g | 2,6 g | 0,6 g |
| Mushroom, portabella | 26 | 2,8 g | 4,7 g | 0,31 g |
| Espinacas, bebé | 21 | 2,9 g | 2,4 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada griega?
100 g of ensalada griega has 48 kcal. 1 taza (105 g): about 50 kcal.
How much protein is in ensalada griega?
Ensalada griega contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in 1 taza (105 g). About 23% of its calories come from protein. Compared with other platos vegetales, that is below the median (median 4,1 g).
How many carbs are in ensalada griega?
Ensalada griega has 4,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars.
How much fat is in ensalada griega?
Ensalada griega contains 2,3 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
What vitamins and minerals does ensalada griega contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (47% DV) and Vitamina A (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada griega?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709830. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.