Calories in Jai, Monk's Food
Generic food Verduras
Jai, Monk's Food contains 60 kcal per 100 g. A typical serving of 1 taza (188 g) provides about 113 kcal.
Roughly 48% of its calories come from carbohydrates, with 26% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 15% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 1,9 g | 2% |
| Saturated fat C | 0,28 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 28 mg | 1% |
| Total carbohydrates C | 7,7 g | 3% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 1,2 g | |
| Protein C | 4,3 g | 9% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 5,8 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,1 mg | 0,7% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 0,041 mg | 3% |
| Riboflavin (B2) C | 0,047 mg | 4% |
| Niacin (B3) C | 0,67 mg | 4% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 24,8 mg | 5% |
| Calcio C | 54 mg | 4% |
| Iron C | 0,82 mg | 5% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 70 mg | 6% |
| Potasio C | 193 mg | 4% |
| Zinc C | 0,5 mg | 5% |
| Copper C | 0,14 mg | 15% |
| Selenio C | 4,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 48%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of otras verduras y combinaciones (median 2 g)
- Fiber1,7 gbelow the median for otras verduras y combinaciones (median 2,2 g)
- Sugars1,2 gin the lowest quarter of otras verduras y combinaciones (median 2,4 g)
- Fat1,9 gbelow the median for otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,28 gbelow the median for otras verduras y combinaciones (median 0,69 g)
- Sodium28 mgin the lowest quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,4 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,21 g |
| SFA 18:0 C | 0,066 g |
| MUFA 18:1 C | 0,39 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 85,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de César, con romaine, sin vestir | 77 | 4 g | 7,5 g | 3,4 g |
| Ensalada griega, sin vestir | 48 | 2,8 g | 4,4 g | 2,3 g |
| Lechuga, ensalada con huevo, tomate, y/o zanahorias, con o sin otras verduras, sin vestir | 50 | 3,4 g | 3,9 g | 2,3 g |
| Cacerola de frijol verde | 56 | 2 g | 7,1 g | 2,2 g |
| Mushroom, pioppini | 31 | 3,5 g | 5,8 g | 0,24 g |
| Papas, scalloped, preparado en casa con mantequilla | 88 | 2,9 g | 10,8 g | 3,7 g |
| Papas, scalloped, preparado en casa con margarina | 88 | 2,9 g | 10,8 g | 3,7 g |
| Mushroom, portabella | 26 | 2,8 g | 4,7 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jai?
100 g of jai has 60 kcal. 1 taza (188 g): about 113 kcal.
How much protein is in jai?
Jai contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in 1 taza (188 g). About 26% of its calories come from protein. Compared with other otras verduras y combinaciones, that is among the highest quarter (median 2 g).
How many carbs are in jai?
Jai has 7,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,2 g of sugars.
How much fat is in jai?
Jai contains 1,9 g of fat per 100 g, of which 0,28 g is saturated (1% of the Daily Value).
What vitamins and minerals does jai contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in jai?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710037. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.