Calories in Greek Salad, no dressing
Generic food Vegetables
Greek Salad, no dressing contains 48 kcal per 100 g. A typical serving of 1 cup (105 g) provides about 50 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetable dishes on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 47% of the Daily Value for Vitamin K and 27% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 2.3 g | 3% |
| Saturated fat C | 0.86 g | 4% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 246 mg | 11% |
| Total carbohydrates C | 4.4 g | 2% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 1.4 g | |
| Protein C | 2.8 g | 6% |
| Vitamin A C | 240 µg | 27% |
| Vitamin C C | 5.5 mg | 6% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.41 mg | 3% |
| Vitamin K C | 55.9 µg | 47% |
| Thiamin (B1) C | 0.049 mg | 4% |
| Riboflavin (B2) C | 0.083 mg | 6% |
| Niacin (B3) C | 0.93 mg | 6% |
| Vitamin B6 C | 0.063 mg | 4% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 11.3 mg | 2% |
| Calcium C | 57 mg | 4% |
| Iron C | 0.9 mg | 5% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 45 mg | 4% |
| Potassium C | 228 mg | 5% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.074 mg | 8% |
| Selenium C | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for vegetable dishes (median 4.1 g)
- Sugars1.4 gin the lowest quarter of vegetable dishes (median 2.1 g)
- Fat2.3 gin the lowest quarter of vegetable dishes (median 4.7 g)
- Saturated fat0.86 gbelow the median for vegetable dishes (median 1.6 g)
- Sodium246 mgabove the median for vegetable dishes (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.98 g |
|---|---|
| Polyunsaturated fat C | 0.26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.023 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.04 g |
| Linoleic acid (omega-6, 18:2) C | 0.13 g |
| SFA 4:0 C | 0.021 g |
| SFA 6:0 C | 0.017 g |
| SFA 8:0 C | 0.026 g |
| SFA 10:0 C | 0.025 g |
| SFA 12:0 C | 0.028 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 0.48 g |
| SFA 18:0 C | 0.13 g |
| MUFA 18:1 C | 0.91 g |
| PUFA 18:3 C | 0.074 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.047 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 2,780 µg |
|---|---|
| Lycopene C | 238 µg |
| Lutein + zeaxanthin C | 1,300 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 10 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 89.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 36 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing | 50 | 3.4 g | 3.9 g | 2.3 g |
| Green bean casserole | 56 | 2 g | 7.1 g | 2.2 g |
| Vegetarian stew | 33 | 0.67 g | 3.1 g | 2.2 g |
| Jai, Monk's Food | 60 | 4.3 g | 7.7 g | 1.9 g |
| Mushrooms, white button | 25 | 2.9 g | 4.1 g | 0.37 g |
| Spinach, mature | 22 | 2.9 g | 2.6 g | 0.6 g |
| Mushroom, portabella | 26 | 2.8 g | 4.7 g | 0.31 g |
| Spinach, baby | 21 | 2.9 g | 2.4 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in greek Salad?
100 g of greek Salad has 48 kcal. 1 cup (105 g): about 50 kcal.
How much protein is in greek Salad?
Greek Salad contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in 1 cup (105 g). About 23% of its calories come from protein. Compared with other vegetable dishes, that is below the median (median 4.1 g).
How many carbs are in greek Salad?
Greek Salad has 4.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.4 g of sugars.
How much fat is in greek Salad?
Greek Salad contains 2.3 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does greek Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (47% DV) and Vitamin A (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in greek Salad?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709830. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.