Calories in Griechischer Salat, kein Dressing
Generic food Gemüse
Griechischer Salat, kein Dressing contains 48 kcal per 100 g. A typical serving of 1 Tasse (105 g) provides about 50 kcal.
Roughly 42 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüsegerichte on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 47 % of the Daily Value for Vitamin K and 27 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 2,3 g | 3 % |
| Saturated fat C | 0,86 g | 4 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 246 mg | 11 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,4 g | |
| Protein C | 2,8 g | 6 % |
| Vitamin A C | 240 µg | 27 % |
| Vitamin C C | 5,5 mg | 6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K C | 55,9 µg | 47 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,083 mg | 6 % |
| Niacin (B3) C | 0,93 mg | 6 % |
| Vitamin B6 C | 0,063 mg | 4 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin C | 11,3 mg | 2 % |
| Calcium C | 57 mg | 4 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 45 mg | 4 % |
| Kalium C | 228 mg | 5 % |
| Zink C | 0,4 mg | 4 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 3,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Gemüsegerichte (median 4,1 g)
- Sugars1,4 gin the lowest quarter of Gemüsegerichte (median 2,1 g)
- Fat2,3 gin the lowest quarter of Gemüsegerichte (median 4,7 g)
- Saturated fat0,86 gbelow the median for Gemüsegerichte (median 1,6 g)
- Sodium246 mgabove the median for Gemüsegerichte (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,98 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,26 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,023 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,04 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,017 g |
| SFA 8:0 C | 0,026 g |
| SFA 10:0 C | 0,025 g |
| SFA 12:0 C | 0,028 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 2.780 µg |
|---|---|
| Lycopin C | 238 µg |
| Lutein + Zeaxanthin C | 1.300 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 10 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 89,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 36 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salat, salat mit Ei, tomaten, und/oder Karotten, mit oder ohne anderes Gemüse, kein Dressing | 50 | 3,4 g | 3,9 g | 2,3 g |
| Grüne Bohne Casserole | 56 | 2 g | 7,1 g | 2,2 g |
| Vegetarischer Eintopf | 33 | 0,67 g | 3,1 g | 2,2 g |
| Jai, Das Essen des Mönchs | 60 | 4,3 g | 7,7 g | 1,9 g |
| Pilze, weißer Knopf | 25 | 2,9 g | 4,1 g | 0,37 g |
| Spinat, reif | 22 | 2,9 g | 2,6 g | 0,6 g |
| Pilz, portabella | 26 | 2,8 g | 4,7 g | 0,31 g |
| Spinat, baby | 21 | 2,9 g | 2,4 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griechischer Salat?
100 g of Griechischer Salat has 48 kcal. 1 Tasse (105 g): about 50 kcal.
How much protein is in Griechischer Salat?
Griechischer Salat contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in 1 Tasse (105 g). About 23 % of its calories come from protein. Compared with other Gemüsegerichte, that is below the median (median 4,1 g).
How many carbs are in Griechischer Salat?
Griechischer Salat has 4,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars.
How much fat is in Griechischer Salat?
Griechischer Salat contains 2,3 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Griechischer Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (47 % DV) and Vitamin A (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griechischer Salat?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709830. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.