Pescado, spot, cocinado, calor seco: Nutrition Facts
Generic food Cooked Pesca y mariscos
Pescado, spot, cocinado, calor seco contains 158 kcal per 100 g. A typical serving of 1 filete (50 g) provides about 79 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 144% of the Daily Value for Vitamina B12, 85% of the Daily Value for selenio and 53% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat ? | 6,3 g | 8% |
| Saturated fat ? | 1,9 g | 9% |
| Cholesterol ? | 77 mg | 26% |
| Sodium ? | 37 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 23,7 g | 47% |
| Vitamina A ? | 35 µg | 4% |
| Vitamina C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0,19 mg | 15% |
| Riboflavin (B2) ? | 0,27 mg | 21% |
| Niacin (B3) ? | 8,5 mg | 53% |
| Ácido pantoténico (B5) ? | 0,87 mg | 17% |
| Vitamina B6 ? | 0,46 mg | 27% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 ? | 3,5 µg | 144% |
| Calcio ? | 18 mg | 1% |
| Iron ? | 0,41 mg | 2% |
| Magnesio ? | 54 mg | 13% |
| Fósforo ? | 238 mg | 19% |
| Potasio ? | 636 mg | 14% |
| Zinc ? | 0,65 mg | 6% |
| Copper ? | 0,059 mg | 7% |
| Manganese ? | 0,045 mg | 2% |
| Selenio I | 46,8 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gin the top quarter of productos de finfish y shellfish (median 19,9 g)
- Fat6,3 gabove the median for productos de finfish y shellfish (median 2,7 g)
- Saturated fat1,9 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium37 mgin the lowest quarter of productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,7 g |
|---|---|
| Grasa poliinsaturada ? | 1,4 g |
Amino acids (18)
| Tryptophan ? | 0,27 g |
|---|---|
| Threonine ? | 1 g |
| Isoleucine ? | 1,1 g |
| Leucine ? | 1,9 g |
| Lysine ? | 2,2 g |
| Metionina ? | 0,7 g |
| Cistino ? | 0,25 g |
| Phenylalanine ? | 0,93 g |
| Tyrosine ? | 0,8 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,4 g |
| Histidina ? | 0,7 g |
| Alanine ? | 1,4 g |
| Ácido aspartico ? | 2,4 g |
| Ácido glutamico ? | 3,5 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,84 g |
| Serine ? | 0,97 g |
Individual fatty acids (12)
| EPA (omega-3, 20:5 n-3) ? | 0,28 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,53 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,051 g |
| SFA 14:0 ? | 0,14 g |
| SFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,4 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 ? | 0,15 g |
| MUFA 16:1 ? | 0,59 g |
| PUFA 18:4 ? | 0,21 g |
| PUFA 22:5 n-3 (DPA) ? | 0,15 g |
Carotenoids (1)
| Retinol ? | 35 µg |
|---|
Other components (6)
| Agua ? | 69,2 g |
|---|---|
| Ash ? | 1,4 g |
| Energy ? | 661 kJ |
| Vitamina A, UI ? | 115 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 6 µg |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, mejillón, azul, cocinado, calor húmedo Cooked | 172 | 23,8 g | 7,4 g | 4,5 g |
| Camarones, cocinado Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Calamari, cocinado Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
| Crustaceans, cangrejo, queen, cocinado, calor húmedo Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crustaceans, cangrejo, mazmorras, cocinado, calor húmedo Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Mollusks, concha, horneados o cocidos Cooked | 130 | 26,3 g | 1,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pescado?
100 g of cooked pescado has 158 kcal. 1 filete (50 g): about 79 kcal. 3 oz (85 g): about 134 kcal.
Is cooked pescado high in protein?
Cooked pescado contains 23,7 g of protein per 100 g (47% of the 50 g Daily Value), or 11,9 g in 1 filete (50 g). About 63% of its calories come from protein. Compared with other productos de finfish y shellfish, that is among the highest quarter (median 19,9 g).
How many carbs are in cooked pescado?
Cooked pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked pescado?
Cooked pescado contains 6,3 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (144% DV), selenio (85% DV), Niacin (B3) (53% DV), Vitamina B6 (27% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pescado?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Does pescado have the same nutrition cooked and raw?
No. Per 100 g, pescado, spot, cocinado, calor seco has 158 kcal, while pescado, halibut, crudo, con piel (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174244. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.