Camarones, a la plancha: Nutrition Facts
Generic food Cooked Pesca y mariscos
Camarones, a la plancha contains 110 kcal per 100 g. A typical serving of 1 camarón pequeño/media (10 g) provides about 11 kcal.
Roughly 65% of its calories come from protein, with 30% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in shellfish on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 68% of the Daily Value for selenio, 50% of the Daily Value for Vitamina B12 and 26% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 3,6 g | 5% |
| Saturated fat C | 0,92 g | 5% |
| Cholesterol C | 162 mg | 54% |
| Sodium C | 359 mg | 16% |
| Total carbohydrates C | 1,2 g | 0,4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 17,3 g | 35% |
| Vitamina A C | 75 µg | 8% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 2 mg | 13% |
| Vitamina K C | 2,2 µg | 2% |
| Thiamin (B1) C | 0,022 mg | 2% |
| Riboflavin (B2) C | 0,018 mg | 1% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 1,2 µg | 50% |
| Choline C | 103 mg | 19% |
| Calcio C | 69 mg | 5% |
| Iron C | 0,27 mg | 2% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 310 mg | 25% |
| Potasio C | 144 mg | 3% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,23 mg | 26% |
| Selenio C | 37,5 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 4%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gabove the median for shellfish (median 15,5 g)
- Sugars0 gin the lowest quarter of shellfish (median 0,01 g)
- Fat3,6 gbelow the median for shellfish (median 5,7 g)
- Sodium359 mgbelow the median for shellfish (median 363 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,086 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,089 g |
| Ácido linoléico (omega-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0,016 g |
| SFA 6:0 C | 0,011 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0,024 g |
| SFA 14:0 C | 0,071 g |
| SFA 16:0 C | 0,5 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 0,92 g |
| PUFA 18:3 C | 0,08 g |
| PUFA 20:4 C | 0,044 g |
| MUFA 16:1 C | 0,038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 75 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Camarones
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarones, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Camarones, horneados o cocidos Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
| Camarones, vaporizado o hervido Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Camarones, frito Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Camarones, horneados o cocidos, recubierto Cooked | 154 | 15,6 g | 8,7 g | 5,9 g |
| Camarones, seca Dried or dry | 250 | 51 g | 0 g | 3,4 g |
| Camarones, enlatados Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Camarones, torta o patty | 218 | 13,9 g | 5,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, chino., fumado, (lox), ordinario Cooked | 117 | 18,3 g | 0 g | 4,3 g |
| Pescado, salmón, chino., fumado Cooked | 117 | 18,3 g | 0 g | 4,3 g |
| Pescado, salmón, fumado Cooked | 117 | 18,3 g | 0 g | 4,3 g |
| Pescado, bagre, canal, salvaje, cocinado, calor seco Cooked | 105 | 18,5 g | 0 g | 2,9 g |
| Pescado, flounder, a la plancha Cooked | 109 | 15,7 g | 0 g | 4,7 g |
| Pescado, monstruo, cocinado, calor seco Cooked | 97 | 18,6 g | 0 g | 2 g |
| Pescado, océano por centímetro, Atlántico, cocinado, calor seco Cooked | 96 | 18,5 g | 0 g | 1,9 g |
| Pescado, cod, a la plancha Cooked | 108 | 19,4 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked camarones?
100 g of cooked camarones has 110 kcal. 1 camarón pequeño/media (10 g): about 11 kcal. 1 camarón diminuto (5 g): about 6 kcal. 1 camarones grandes/jumbos (15 g): about 17 kcal.
Is cooked camarones high in protein?
Cooked camarones contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value), or 1,7 g in 1 camarón pequeño/media (10 g). About 65% of its calories come from protein. Compared with other shellfish, that is above the median (median 15,5 g).
How many carbs are in cooked camarones?
Cooked camarones has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked camarones?
Cooked camarones contains 3,6 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked camarones contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (68% DV), Vitamina B12 (50% DV), copper (26% DV), fósforo (25% DV) and choline (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked camarones?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Does camarones have the same nutrition cooked and dried or dry?
No. Per 100 g, camarones, a la plancha has 110 kcal, while camarones, seca has 250 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706362. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.