fish fingers
Packaged product Pesca y mariscos Tesco
Fish fingers contains 231 kcal per 100 g. A serving, 100 g (100 g) provides about 231 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 670.174% of the Daily Value for Vitamina A, 529.803% of the Daily Value for Folate (B9) and 291.726% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 24,1 mg | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 18,1 g | 7% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0,7 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 14,5 g | 29% |
| Vitamina A L | 6.031.563 µg | 670.174% |
| Vitamina C L | 0,61 mg | 0,7% |
| Vitamina D L | 0,81 µg | 4% |
| Vitamina E L | 3,7 mg | 25% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 3.792 mg | 291.726% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 2.119.213 µg | 529.803% |
| Vitamina B12 L | 0,73 µg | 30% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 1 mg | 6% |
| Magnesio L | 32,6 mg | 8% |
| Fósforo L | 147 mg | 12% |
| Potasio L | 282 mg | 6% |
| Zinc L | 0,72 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 77,9 µg | 142% |
| Iodine L | 63,5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber14 gin the top quarter of pesca y mariscos (median 1 g)
- Sugars0,7 gin the lowest quarter of pesca y mariscos (median 1 g)
- Fat10,9 gin the top quarter of pesca y mariscos (median 8,6 g)
- Sodium240 mgin the lowest quarter of pesca y mariscos (median 344 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 52,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545716069
- Label serving
- 100 g
- Category
- Dedos de pescado
- Packaging
- Box,en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod(fish)(64%),wheat flour, rapeseed oil,water,dextrose (potato) potato starch, salt,paprika, turmeric, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 40 fish fingers wild caught Essentials | 232 | 10,1 g | 18 g | 13,1 g |
| Cod fish fingers Lidl | 230 | 12,1 g | 21,4 g | 10,5 g |
| Fish Sticks Portside | 230 | 13 g | 28 g | 7 g |
| Croustibat Petits Trésors Findus | 230 | 12 g | 20 g | 11 g |
| Backfisch-Stäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Backfischstäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Fish sticks Iglo | 230 | 11 g | 19 g | 12 g |
| Backfisch Stäbchen Fisch | 230 | 11 g | 19 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish fingers?
100 g of fish fingers has 231 kcal. Serving, 100 g (100 g): about 231 kcal.
Is fish fingers high in protein?
Fish fingers contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 14,5 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in fish fingers?
Fish fingers has 18,1 g of total carbohydrates per 100 g, including 14 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fish fingers?
Fish fingers contains 10,9 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (670.174% DV), Folate (B9) (529.803% DV), Riboflavin (B2) (291.726% DV), selenio (142% DV) and iodine (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish fingers?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545716069. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.