Backfisch Stäbchen
Packaged product Pesca y mariscos Fisch
Backfisch Stäbchen contains 230 kcal per 100 g. A serving, 140 g (140 g) provides about 322 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 48% of the Daily Value for Vitamina B12, 30% of the Daily Value for iodine and 23% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 23,8 mg | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 0,064 mg | 0,1% |
| Vitamina D L | 0,55 µg | 3% |
| Vitamina E L | 3,4 mg | 23% |
| Thiamin (B1) L | 0,075 mg | 6% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 0,66 mg | 4% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 5,8 µg | 1% |
| Vitamina B12 L | 1,2 µg | 48% |
| Calcio L | 90,3 mg | 7% |
| Iron L | 0,64 mg | 4% |
| Magnesio L | 29,9 mg | 7% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 202 mg | 4% |
| Zinc L | 0,53 mg | 5% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 44,7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pesca y mariscos (median 12 g)
- Fiber0,8 gin the lowest quarter of pesca y mariscos (median 1 g)
- Sugars0,7 gin the lowest quarter of pesca y mariscos (median 1 g)
- Fat12 gin the top quarter of pesca y mariscos (median 8,5 g)
- Sodium400 mgin the top quarter of pesca y mariscos (median 344 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 53,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fisch
- Barcode
- 4250241206976
- Quantity
- 728g
- Label serving
- 140 g
- Category
- Dedos de pescado
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (49%), Wasser, Rapsöl, Paniermehl (Weizenmehl, Wasser, Hefe, Salz), Weizenmehl, Stärke, Maismehl, Salz, Backpulver (Säuerungsmittel: Diphosphate, Backtriebmittel: Natriumcarbonate), Magermilchpulver, Senfsaat, Knoblauchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltAjoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sticks Iglo | 230 | 11 g | 19 g | 12 g |
| Backfischstäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Backfisch-Stäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Croustibat Petits Trésors Findus | 230 | 12 g | 20 g | 11 g |
| Fish Sticks Portside | 230 | 13 g | 28 g | 7 g |
| Cod fish fingers Lidl | 230 | 12,1 g | 21,4 g | 10,5 g |
| fish fingers Tesco | 231 | 14,5 g | 18,1 g | 10,9 g |
| Findus Frasiga Fiskpinnar Findus | 229 | 15,6 g | 20,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfisch Stäbchen?
100 g of Backfisch Stäbchen has 230 kcal. Serving, 140 g (140 g): about 322 kcal.
Is Backfisch Stäbchen high in protein?
Backfisch Stäbchen contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 15,4 g in serving, 140 g (140 g). About 19% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 12 g).
How many carbs are in Backfisch Stäbchen?
Backfisch Stäbchen has 19 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfisch Stäbchen?
Backfisch Stäbchen contains 12 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Backfisch Stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (48% DV), iodine (30% DV), Vitamina E (23% DV), selenio (18% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backfisch Stäbchen?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241206976. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.