Cod fish fingers
Packaged product Pesca y mariscos Lidl
Cod fish fingers contains 230 kcal per 100 g.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for pesca y mariscos (median 12 g)
- Sugars1,2 gabove the median for pesca y mariscos (median 1 g)
- Fat10,5 gin the top quarter of pesca y mariscos (median 8,5 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 0,9 g)
- Sodium228 mgin the lowest quarter of pesca y mariscos (median 344 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20177966
- Quantity
- 300 g
- Category
- Dedos de pescado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backfisch Stäbchen Fisch | 230 | 11 g | 19 g | 12 g |
| Fish sticks Iglo | 230 | 11 g | 19 g | 12 g |
| Backfischstäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Backfisch-Stäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Croustibat Petits Trésors Findus | 230 | 12 g | 20 g | 11 g |
| Fish Sticks Portside | 230 | 13 g | 28 g | 7 g |
| fish fingers Tesco | 231 | 14,5 g | 18,1 g | 10,9 g |
| Findus Frasiga Fiskpinnar Findus | 229 | 15,6 g | 20,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fish fingers?
100 g of Cod fish fingers has 230 kcal.
Is Cod fish fingers high in protein?
Cod fish fingers contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 12 g).
How many carbs are in Cod fish fingers?
Cod fish fingers has 21,4 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fish fingers?
Cod fish fingers contains 10,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Cod fish fingers?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20177966. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.