fish fingers
Packaged product Fish and Seafood Tesco
Fish fingers contains 231 kcal per 100 g. A serving, 100 g (100 g) provides about 231 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (211 kcal per 100 g).
100 g provides 670,174% of the Daily Value for Vitamin A, 529,803% of the Daily Value for Folate (B9) and 291,726% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0.7 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 6,031,563 µg | 670,174% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.81 µg | 4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 3,792 mg | 291,726% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 2,119,213 µg | 529,803% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.6 mg | 8% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 77.9 µg | 142% |
| Iodine L | 63.5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of fish and seafood (median 12.1 g)
- Fiber14 gin the top quarter of fish and seafood (median 1.1 g)
- Sugars0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Fat10.9 gin the top quarter of fish and seafood (median 9 g)
- Saturated fat0.9 gabove the median for fish and seafood (median 0.8 g)
- Sodium240 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 52.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545716069
- Label serving
- 100 g
- Category
- Fish fingers
- Packaging
- Box,en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod(fish)(64%),wheat flour, rapeseed oil,water,dextrose (potato) potato starch, salt,paprika, turmeric, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 40 fish fingers wild caught Essentials | 232 | 10.1 g | 18 g | 13.1 g |
| Cod fish fingers Lidl | 230 | 12.1 g | 21.4 g | 10.5 g |
| Chunky crispy batter fish fingers Birds Eye | 229 | 12 g | 18 g | 12 g |
| 10 Fish Fingers HEARTY FOOD Co. | 229 | 12.3 g | 19.4 g | 7.3 g |
| Vegan Plant-Based Fish Free Fingers VBites | 228 | 14.9 g | 16.5 g | 11.6 g |
| Shurfine, minced fish sticks, crunchy Shurfine | 228 | 11.4 g | 22.8 g | 10.1 g |
| Murry's fish sticks Murry's | 226 | 13.1 g | 22.6 g | 9.5 g |
| Cod Fish Fingers Birds Eye | 236 | 12 g | 20 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish fingers?
100 g of fish fingers has 231 kcal. Serving, 100 g (100 g): about 231 kcal.
Is fish fingers high in protein?
Fish fingers contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 14.5 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.1 g).
How many carbs are in fish fingers?
Fish fingers has 18.1 g of total carbohydrates per 100 g, including 14 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fish fingers?
Fish fingers contains 10.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (670,174% DV), Folate (B9) (529,803% DV), Riboflavin (B2) (291,726% DV), selenium (142% DV) and iodine (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish fingers?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545716069. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.