Calories in Fiskebouillon
Generic food Suppe og saucer
Fiskebouillon contains 16 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 39 kcal.
Roughly 53 % of its calories come from protein, with 36 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in suppe, saucer og gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 16 kcal | |
| Total fat ? | 0,6 g | 0,8 % |
| Saturated fat C | 0,13 g | 0,7 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates ? | 0,4 g | 0,1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 0,09 g | |
| Protein ? | 2 g | 4 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 1,4 mg | 9 % |
| Vitamin B6 ? | 0,01 mg | 0,6 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,1 µg | 4 % |
| Cholin I | 9,2 mg | 2 % |
| Calcium ? | 30 mg | 2 % |
| Jern ? | 0,21 mg | 1 % |
| Magnesium ? | 1 mg | 0,2 % |
| Phosphor ? | 30 mg | 2 % |
| Kalium ? | 86 mg | 2 % |
| Zink ? | 0,1 mg | 0,9 % |
| Kobber ? | 0,051 mg | 6 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 11 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for suppe, saucer og gravies (median 2,2 g)
- Fiber0 gin the lowest quarter of suppe, saucer og gravies (median 0,7 g)
- Sugars0,09 gin the lowest quarter of suppe, saucer og gravies (median 1,9 g)
- Fat0,6 gin the lowest quarter of suppe, saucer og gravies (median 1,5 g)
- Saturated fat0,13 gin the lowest quarter of suppe, saucer og gravies (median 0,5 g)
- Sodium200 mgin the lowest quarter of suppe, saucer og gravies (median 407 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,11 g |
|---|---|
| Polyumættet fedt C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,095 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,1 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,006 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,022 g |
| SFA 16: 0 ? | 0,089 g |
| SFA 18: 0 ? | 0,022 g |
| MUFA 18: 1 ? | 0,06 g |
| PUFA 18: 3 ? | 0,006 g |
| PUFA 20: 4 ? | 0,019 g |
| MUFA 16: 1 ? | 0,026 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,014 g |
| MUFA 22: 1 ? | 0,008 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,018 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 96 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske C | 0,97 g |
| Theobromin C | 0 mg |
| Energi ? | 67 kJ |
| A-vitamin, IE C | 4 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, bestand, fisk, home- tilberedt | 16 | 2,3 g | 0 g | 0,81 g |
| Suppe, oksebouillon, boillon, consomme, tilberedt med lige store mængder vand | 12 | 2,2 g | 0,73 g | 0 g |
| Suppe, bestand, oksekød, home- tilberedt | 13 | 2 g | 1,2 g | 0,09 g |
| Suppe, kyllingebouillon, mindre / reduceret natrium, klar til at tjene | 7 | 1,4 g | 0,38 g | 0 g |
| Suppe, SVERIGE, oksebouillon, lavere natrium | 6 | 1,2 g | 0,21 g | 0,08 g |
| Suppe, oksebouillon, mindre / reduceret natrium, klar til at tjene | 6 | 1,1 g | 0,2 g | 0,07 g |
| Sauce, ready- to- serve, peber, TABASCO | 12 | 1,3 g | 0,8 g | 0,76 g |
| Suppe, boillon | 6 | 0,89 g | 0,24 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fiskebouillon?
100 g of fiskebouillon has 16 kcal. 1 kop (244 g): about 39 kcal. 1 fl oz (30,5 g): about 5 kcal.
How much protein is in fiskebouillon?
Fiskebouillon contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,9 g in 1 kop (244 g). About 53 % of its calories come from protein. Compared with other suppe, saucer og gravies, that is below the median (median 2,2 g).
How many carbs are in fiskebouillon?
Fiskebouillon has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in fiskebouillon?
Fiskebouillon contains 0,6 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in fiskebouillon?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171606. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.