Pescado, pescado azul, crudo: Nutrition Facts
Generic food Raw Pesca y mariscos
Pescado, pescado azul, crudo contains 124 kcal per 100 g. A typical serving of 1 filete (150 g) provides about 186 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for productos de finfish y shellfish on FoodFactly (119 kcal per 100 g).
100 g provides 225% of the Daily Value for Vitamina B12, 66% of the Daily Value for selenio and 37% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat ? | 4,2 g | 5% |
| Saturated fat ? | 0,92 g | 5% |
| Cholesterol ? | 59 mg | 20% |
| Sodium ? | 60 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 20 g | 40% |
| Vitamina A ? | 120 µg | 13% |
| Vitamina C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0,058 mg | 5% |
| Riboflavin (B2) ? | 0,08 mg | 6% |
| Niacin (B3) ? | 6 mg | 37% |
| Ácido pantoténico (B5) ? | 0,83 mg | 17% |
| Vitamina B6 ? | 0,4 mg | 24% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 ? | 5,4 µg | 225% |
| Calcio ? | 7 mg | 0,5% |
| Iron ? | 0,48 mg | 3% |
| Magnesio ? | 33 mg | 8% |
| Fósforo ? | 227 mg | 18% |
| Potasio ? | 372 mg | 8% |
| Zinc ? | 0,81 mg | 7% |
| Copper ? | 0,053 mg | 6% |
| Manganese ? | 0,021 mg | 0,9% |
| Selenio C | 36,5 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for productos de finfish y shellfish (median 19,9 g)
- Fat4,2 gabove the median for productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,92 gabove the median for productos de finfish y shellfish (median 0,63 g)
- Sodium60 mgin the lowest quarter of productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,8 g |
|---|---|
| Grasa poliinsaturada ? | 1,1 g |
Amino acids (18)
| Tryptophan ? | 0,22 g |
|---|---|
| Threonine ? | 0,88 g |
| Isoleucine ? | 0,92 g |
| Leucine ? | 1,6 g |
| Lysine ? | 1,8 g |
| Metionina ? | 0,59 g |
| Cistino ? | 0,22 g |
| Phenylalanine ? | 0,78 g |
| Tyrosine ? | 0,68 g |
| Valine ? | 1 g |
| Arginine ? | 1,2 g |
| Histidina ? | 0,59 g |
| Alanine ? | 1,2 g |
| Ácido aspartico ? | 2,1 g |
| Ácido glutamico ? | 3 g |
| Glycine ? | 0,96 g |
| Proline ? | 0,71 g |
| Serine ? | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,25 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,52 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,06 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,18 g |
| SFA 16:0 ? | 0,58 g |
| SFA 18:0 ? | 0,16 g |
| MUFA 18:1 ? | 0,68 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,28 g |
| PUFA 18:4 ? | 0,17 g |
| MUFA 20:1 ? | 0,34 g |
| MUFA 22:1 ? | 0,49 g |
| PUFA 22:5 n-3 (DPA) ? | 0,062 g |
Carotenoids (1)
| Retinol ? | 120 µg |
|---|
Other components (7)
| Agua ? | 70,9 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1 g |
| Energy ? | 519 kJ |
| Vitamina A, UI ? | 398 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, langosta espinosa, especies mixtas, crudo Raw | 112 | 20,6 g | 2,4 g | 1,5 g |
| Crustaceans, cangrejo, queen, crudo Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustaceans, cangrejo, azul, crudo Raw | 87 | 18,1 g | 0,04 g | 1,1 g |
| Turtle, verde, crudo Raw | 89 | 19,8 g | 0 g | 0,5 g |
| Crustaceans, camarones, crudo Raw | 85 | 20,1 g | 0 g | 0,51 g |
| Crustaceans, cangrejo, alaska king, crudo Raw | 84 | 18,3 g | 0 g | 0,6 g |
| Crustaceans, cangrejo, mazmorras, crudo Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Alaska Pollock, crudo Raw | 79 | 17,3 g | 0,057 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pescado?
100 g of raw pescado has 124 kcal. 1 filete (150 g): about 186 kcal. 3 oz (85 g): about 105 kcal.
Is raw pescado high in protein?
Raw pescado contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 30,1 g in 1 filete (150 g). About 68% of its calories come from protein. Compared with other productos de finfish y shellfish, that is above the median (median 19,9 g).
How many carbs are in raw pescado?
Raw pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw pescado?
Raw pescado contains 4,2 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
What vitamins and minerals does raw pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (225% DV), selenio (66% DV), Niacin (B3) (37% DV), Vitamina B6 (24% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pescado?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Does pescado have the same nutrition raw and cooked?
No. Per 100 g, pescado, pescado azul, crudo has 124 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171949. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.