Calories in Múltiples emparedados de carne
Generic food Comidas y Platos
Múltiples emparedados de carne contains 226 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (165 g) provides about 373 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 38% of the Daily Value for selenio, 28% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 10,1 g | 13% |
| Saturated fat C | 4,2 g | 21% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 837 mg | 36% |
| Total carbohydrates C | 19,6 g | 7% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 2,1 g | |
| Protein C | 13,4 g | 27% |
| Vitamina A C | 35 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 3,2 µg | 3% |
| Thiamin (B1) C | 0,26 mg | 21% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 4,5 mg | 28% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 58 µg | 15% |
| Vitamina B12 C | 0,53 µg | 22% |
| Choline C | 30,1 mg | 5% |
| Calcio C | 182 mg | 14% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 274 mg | 22% |
| Potasio C | 282 mg | 6% |
| Zinc C | 1,4 mg | 12% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 21 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gbelow the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber1,3 gabove the median for sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,1 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat10,1 gabove the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat4,2 gabove the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium837 mgin the top quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,9 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,076 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,091 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6 µg |
| Retinol C | 34 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 53,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 29 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Egg McMUFFIN | 228 | 13,6 g | 21,7 g | 9,7 g |
| EN EL BORDERO, taco suave con carne molida, queso y lechuga | 229 | 13,2 g | 19,3 g | 11,1 g |
| Sándwich de huevo en magdalena inglesa, con jamón | 222 | 12,2 g | 19,3 g | 10,7 g |
| Sandwich de pastel de cangrejo | 231 | 12,7 g | 19,4 g | 11,2 g |
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| Envoltorio de sándwich de jamón | 230 | 13,5 g | 22,5 g | 9,4 g |
| Alimentos rápidos, magdalena inglesa, con huevo, queso, y bacon canadian | 228 | 13,6 g | 21,7 g | 9,7 g |
| Sándwich de perro caliente, grasa reducida, pan de trigo | 233 | 12,9 g | 19 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in múltiples emparedados de carne?
100 g of múltiples emparedados de carne has 226 kcal. 1 sándwich, cualquier tamaño (165 g): about 373 kcal.
Is múltiples emparedados de carne high in protein?
Múltiples emparedados de carne contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 22,1 g in 1 sándwich, cualquier tamaño (165 g). About 24% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is below the median (median 13,9 g).
How many carbs are in múltiples emparedados de carne?
Múltiples emparedados de carne has 19,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,1 g of sugars.
How much fat is in múltiples emparedados de carne?
Múltiples emparedados de carne contains 10,1 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does múltiples emparedados de carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (38% DV), Niacin (B3) (28% DV), Vitamina B12 (22% DV), fósforo (22% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in múltiples emparedados de carne?
100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707088. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.