Calories in Omelet o huevo revuelto, con queso, hecho con aceite
Generic food Cooked Dairy and Eggs
Omelet o huevo revuelto, con queso, hecho con aceite contains 212 kcal per 100 g. A typical serving of 1 huevo (65 g) provides about 138 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 51% of the Daily Value for selenio, 40% of the Daily Value for choline and 35% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 17,4 g | 22% |
| Saturated fat C | 5,4 g | 27% |
| Cholesterol C | 347 mg | 116% |
| Sodium C | 324 mg | 14% |
| Total carbohydrates C | 1,4 g | 0,5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,51 g | |
| Protein C | 12,6 g | 25% |
| Vitamina A C | 180 µg | 20% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 2,5 µg | 13% |
| Vitamina E C | 2 mg | 14% |
| Vitamina K C | 6,3 µg | 5% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,37 mg | 28% |
| Niacin (B3) C | 0,013 mg | 0,1% |
| Vitamina B6 C | 0,058 mg | 3% |
| Folate (B9) C | 45 µg | 11% |
| Vitamina B12 C | 0,84 µg | 35% |
| Choline C | 222 mg | 40% |
| Calcio C | 150 mg | 12% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 222 mg | 18% |
| Potasio C | 126 mg | 3% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,004 mg | 0,4% |
| Selenio C | 28,2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of huevos y omelets (median 11,6 g)
- Sugars0,51 gbelow the median for huevos y omelets (median 0,58 g)
- Fat17,4 gin the top quarter of huevos y omelets (median 13,2 g)
- Saturated fat5,4 gin the top quarter of huevos y omelets (median 4 g)
- Sodium324 mgabove the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,2 g |
|---|---|
| Grasa poliinsaturada C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0,073 g |
| SFA 6:0 C | 0,057 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,085 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,35 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,047 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 414 µg |
| Retinol C | 179 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 67 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 45 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Omelet o huevo revuelto
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevo de gallina., cocinado Cooked | 224 | 12,9 g | 1,3 g | 18,1 g |
| Huevo de pato, cocinado Cooked | 224 | 12 g | 1,4 g | 18,6 g |
| Egg, todo el mundo, frito con aceite Cooked | 192 | 11,6 g | 0,9 g | 15,8 g |
| Egg, todo el mundo, frito, comida rápida / restaurante Cooked | 192 | 11,6 g | 0,9 g | 15,8 g |
| Egg, todo el mundo, frito con grasa animal o goteo de carne Cooked | 188 | 11,7 g | 0,9 g | 15,3 g |
| Egg, todo el mundo, cocinado, frito Cooked | 196 | 13,6 g | 0,83 g | 14,8 g |
| Egg, todo el mundo, frito, NS as to fat Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Egg, todo el mundo, frito, NS en cuanto al tipo de grasa Cooked | 185 | 11,6 g | 0,91 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omelet o huevo revuelto?
100 g of cooked omelet o huevo revuelto has 212 kcal. 1 huevo (65 g): about 138 kcal. 1 taza (135 g): about 286 kcal.
Is cooked omelet o huevo revuelto high in protein?
Cooked omelet o huevo revuelto contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 8,2 g in 1 huevo (65 g). About 24% of its calories come from protein. Compared with other huevos y omelets, that is among the highest quarter (median 11,6 g).
How many carbs are in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,51 g of sugars.
How much fat is in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto contains 17,4 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does cooked omelet o huevo revuelto contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), choline (40% DV), Vitamina B12 (35% DV), Riboflavin (B2) (28% DV) and Vitamina A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omelet o huevo revuelto?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707208. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.