Calories in Huevo de gallina., cocinado
Generic food Cooked Dairy and Eggs
Huevo de gallina., cocinado contains 224 kcal per 100 g. A typical serving of 1 huevo (144 g) provides about 323 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 158% of the Daily Value for Vitamina B12, 63% of the Daily Value for selenio and 36% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 18,1 g | 23% |
| Saturated fat C | 4,9 g | 24% |
| Cholesterol C | 799 mg | 266% |
| Sodium C | 256 mg | 11% |
| Total carbohydrates C | 1,3 g | 0,5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,89 g | |
| Protein C | 12,9 g | 26% |
| Vitamina A C | 200 µg | 22% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,6 µg | 8% |
| Vitamina E C | 2,1 mg | 14% |
| Vitamina K C | 5,1 µg | 4% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,34 mg | 26% |
| Niacin (B3) C | 0,16 mg | 1% |
| Vitamina B6 C | 0,25 mg | 14% |
| Folate (B9) C | 53 µg | 13% |
| Vitamina B12 C | 3,8 µg | 158% |
| Choline C | 197 mg | 36% |
| Calcio C | 57 mg | 4% |
| Iron C | 3,4 mg | 19% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 194 mg | 16% |
| Potasio C | 197 mg | 4% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,058 mg | 6% |
| Selenio C | 34,4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of huevos y omelets (median 11,6 g)
- Sugars0,89 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat18,1 gin the top quarter of huevos y omelets (median 13,2 g)
- Saturated fat4,9 gabove the median for huevos y omelets (median 4 g)
- Sodium256 mgbelow the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,4 g |
|---|---|
| Grasa poliinsaturada C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,04 g |
| SFA 6:0 C | 0,028 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 0,95 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,7 g |
| PUFA 20:4 C | 0,26 g |
| MUFA 16:1 C | 0,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 23 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 412 µg |
| Retinol C | 197 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 66,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 53 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelet o huevo revuelto, con queso y carne, hecho con aceite Cooked | 215 | 13,3 g | 1,4 g | 17,4 g |
| Huevo de pato, cocinado Cooked | 224 | 12 g | 1,4 g | 18,6 g |
| Omelet o huevo revuelto, con queso, hecho con aceite Cooked | 212 | 12,6 g | 1,4 g | 17,4 g |
| Omelet o huevo revuelto, con queso y carne, hecho con grasa animal o goteo de carne Cooked | 212 | 13,4 g | 1,4 g | 17 g |
| Omelet o huevo revuelto, con queso, hecho con grasa animal o goteo de carne Cooked | 209 | 12,8 g | 1,4 g | 16,9 g |
| Omelet o huevo revuelto, con queso y carne, NS as to fat Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelet o huevo revuelto, con queso y carne, NS en cuanto al tipo de grasa Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelet o huevo revuelto, con queso y carne, hecho con mantequilla Cooked | 207 | 13,3 g | 1,4 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked huevo de gallina.?
100 g of cooked huevo de gallina. has 224 kcal. 1 huevo (144 g): about 323 kcal.
Is cooked huevo de gallina. high in protein?
Cooked huevo de gallina. contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 18,6 g in 1 huevo (144 g). About 23% of its calories come from protein. Compared with other huevos y omelets, that is among the highest quarter (median 11,6 g).
How many carbs are in cooked huevo de gallina.?
Cooked huevo de gallina. has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars.
How much fat is in cooked huevo de gallina.?
Cooked huevo de gallina. contains 18,1 g of fat per 100 g, of which 4,9 g is saturated (24% of the Daily Value).
What vitamins and minerals does cooked huevo de gallina. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (158% DV), selenio (63% DV), choline (36% DV), Riboflavin (B2) (26% DV) and Vitamina A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked huevo de gallina.?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707177. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.