Calories in Dock, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Dock, cocinado, hervido, drenaje, sin sal contains 20 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 29% of the Daily Value for Vitamina C, 21% of the Daily Value for magnesio and 19% of the Daily Value for Vitamina A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,64 g | 0,8% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0,1% |
| Total carbohydrates C | 2,9 g | 1% |
| Dietary fiber I | 2,6 g | 9% |
| Total sugars | not reported | |
| Protein ? | 1,8 g | 4% |
| Vitamina A ? | 174 µg | 19% |
| Vitamina C ? | 26,3 mg | 29% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,034 mg | 3% |
| Riboflavin (B2) ? | 0,086 mg | 7% |
| Niacin (B3) ? | 0,41 mg | 3% |
| Ácido pantoténico (B5) ? | 0,036 mg | 0,7% |
| Vitamina B6 ? | 0,1 mg | 6% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 38 mg | 3% |
| Iron ? | 2,1 mg | 12% |
| Magnesio ? | 89 mg | 21% |
| Fósforo ? | 52 mg | 4% |
| Potasio ? | 321 mg | 7% |
| Zinc ? | 0,17 mg | 2% |
| Copper ? | 0,11 mg | 13% |
| Manganese ? | 0,3 mg | 13% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber2,6 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,64 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium3 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (16)
| Threonine ? | 0,086 g |
|---|---|
| Isoleucine ? | 0,093 g |
| Leucine ? | 0,15 g |
| Lysine ? | 0,11 g |
| Metionina ? | 0,032 g |
| Phenylalanine ? | 0,1 g |
| Tyrosine ? | 0,075 g |
| Valine ? | 0,12 g |
| Arginine ? | 0,098 g |
| Histidina ? | 0,049 g |
| Alanine ? | 0,12 g |
| Ácido aspartico ? | 0,17 g |
| Ácido glutamico ? | 0,2 g |
| Glycine ? | 0,1 g |
| Proline ? | 0,11 g |
| Serine ? | 0,07 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 93,6 g |
|---|---|
| Ash ? | 1 g |
| Energy ? | 84 kJ |
| Vitamina A, UI ? | 3.474 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 8 µg |
Other forms of Dock
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dock, cocinado, hervido, drenaje, con sal Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
| Dock, crudo Raw | 22 | 2 g | 3,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, congelado, cocinado, hervido, drenaje, con sal Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Verdes de mostaza, congelado, cocinado, no grasa añadida Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, congelado, cocinado, hervido, drenaje, sin sal Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, congelado, cocinado, hervido, drenaje, con sal Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Escarole, cocinado, hervido, drenaje, no hay sal agregada Cooked | 15 | 1,2 g | 3,1 g | 0,18 g |
| Espinacas mostaza, (tendergreen), cocinado, hervido, drenaje, sin sal Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Espinacas mostaza, (tendergreen), cocinado, hervido, drenaje, con sal Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Espinacas, enlatados, cocinado, no grasa añadida Cooked | 23 | 2,8 g | 3,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked dock?
100 g of cooked dock has 20 kcal.
How much protein is in cooked dock?
Cooked dock contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in cooked dock?
Cooked dock has 2,9 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in cooked dock?
Cooked dock contains 0,64 g of fat per 100 g.
What vitamins and minerals does cooked dock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (29% DV), magnesio (21% DV), Vitamina A (19% DV), manganese (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked dock?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does dock have the same nutrition cooked and raw?
No. Per 100 g, dock, cocinado, hervido, drenaje, sin sal has 20 kcal, while dock, crudo has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170077. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.