Calories in Pastelería danesa, lisa o especia
Generic food Dulces y postres
Pastelería danesa, lisa o especia contains 403 kcal per 100 g. A typical serving of 1 medio (113 g) provides about 455 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for donas, dulces rollos, pastas on FoodFactly (376 kcal per 100 g).
100 g provides 31% of the Daily Value for selenio, 25% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat C | 22,4 g | 29% |
| Saturated fat C | 5,7 g | 28% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 414 mg | 18% |
| Total carbohydrates C | 44,6 g | 16% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 19,8 g | |
| Protein C | 7 g | 14% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,39 mg | 3% |
| Vitamina K C | 9,4 µg | 8% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 2,9 mg | 18% |
| Vitamina B6 C | 0,038 mg | 2% |
| Folate (B9) C | 92 µg | 23% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 21,8 mg | 4% |
| Calcio C | 71 mg | 5% |
| Iron C | 2 mg | 11% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 107 mg | 9% |
| Potasio C | 125 mg | 3% |
| Zinc C | 0,72 mg | 7% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 17 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for donas, dulces rollos, pastas (median 5,9 g)
- Fiber1,3 gbelow the median for donas, dulces rollos, pastas (median 1,8 g)
- Sugars19,8 gbelow the median for donas, dulces rollos, pastas (median 21,1 g)
- Fat22,4 gabove the median for donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat5,7 gabove the median for donas, dulces rollos, pastas (median 5,6 g)
- Sodium414 mgin the top quarter of donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water24,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12,5 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 12,5 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 52 µg |
| Retinol C | 6 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 24,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pastelería danesa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería danesa, canela, enriquecido | 403 | 7 g | 44,6 g | 22,4 g |
| Pastelería danesa, queso | 374 | 8 g | 37,2 g | 21,9 g |
| Pastelería danesa, fruta, enriquecido (incluye manzana, canela, raisin, limón, frambuesa, fresa) | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, canela, no enriquecido | 403 | 7 g | 44,6 g | 22,4 g |
| Pastelería danesa, fruta, sin enriquecer (incluye manzana, canela, raisin, fresa) | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, limón, no enriquecido | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, frambuesa, no enriquecido | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, con fruta | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, con queso | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, tipo de levadura | 421 | 6,1 g | 47,9 g | 22,7 g |
| Doughnut, tipo pastel, llano | 434 | 5,3 g | 47,1 g | 24,9 g |
| Muffin, avena | 370 | 6,4 g | 43,9 g | 18,9 g |
| Croissant, chocolate | 421 | 7,4 g | 49,4 g | 22,8 g |
| Waffle, chocolate | 437 | 9,1 g | 48,6 g | 22,7 g |
| Muffin, trigo | 372 | 6,9 g | 45,7 g | 18 g |
| Muffin, grano entero | 372 | 6,9 g | 45,7 g | 18 g |
| Strudel, queso | 358 | 5,9 g | 39,1 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastelería danesa?
100 g of pastelería danesa has 403 kcal. 1 medio (113 g): about 455 kcal. 1 pulgada cúbica (6,5 g): about 26 kcal. 1 miniatura (28 g): about 113 kcal.
How much protein is in pastelería danesa?
Pastelería danesa contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7,9 g in 1 medio (113 g). About 7% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is above the median (median 5,9 g).
How many carbs are in pastelería danesa?
Pastelería danesa has 44,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 19,8 g of sugars.
How much fat is in pastelería danesa?
Pastelería danesa contains 22,4 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does pastelería danesa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), Thiamin (B1) (25% DV), Folate (B9) (23% DV), Riboflavin (B2) (20% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastelería danesa?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708059. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.