Calories in Sandwich cubano
Generic food Comidas y Platos
Sandwich cubano contains 228 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (190 g) provides about 433 kcal.
Roughly 43% of its calories come from fat, with 29% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne y barbacoa on FoodFactly (233 kcal per 100 g).
100 g provides 54% of the Daily Value for selenio, 30% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 10,7 g | 14% |
| Saturated fat C | 4,4 g | 22% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 553 mg | 24% |
| Total carbohydrates C | 16,3 g | 6% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 2,5 g | |
| Protein C | 15,9 g | 32% |
| Vitamina A C | 33 µg | 4% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 3,8 µg | 3% |
| Thiamin (B1) C | 0,37 mg | 30% |
| Riboflavin (B2) C | 0,28 mg | 21% |
| Niacin (B3) C | 3,3 mg | 21% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 43 µg | 11% |
| Vitamina B12 C | 0,68 µg | 28% |
| Choline C | 45,5 mg | 8% |
| Calcio C | 159 mg | 12% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 197 mg | 16% |
| Potasio C | 212 mg | 5% |
| Zinc C | 2,4 mg | 21% |
| Copper C | 0,088 mg | 10% |
| Selenio C | 29,6 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,8 gin the lowest quarter of sándwiches de carne y barbacoa (median 1,2 g)
- Sugars2,5 gin the lowest quarter of sándwiches de carne y barbacoa (median 4,8 g)
- Fat10,7 gin the top quarter of sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat4,4 gin the top quarter of sándwiches de carne y barbacoa (median 2,9 g)
- Sodium553 mgin the top quarter of sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,7 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,076 g |
| SFA 6:0 C | 0,06 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,091 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,041 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,063 g |
| MUFA 22:1 C | 0,033 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 32 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 54,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 17 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de club o sub, restaurante | 234 | 16 g | 18,4 g | 10,6 g |
| Chiliburger, con o sin queso, en bun | 232 | 14,8 g | 17,7 g | 11 g |
| Sándwich de Club en blanco, con queso | 241 | 15,8 g | 20,6 g | 10,4 g |
| OLIVE GARDEN, pollo parmigiana sin pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Sándwich de carne múltiple o sub, con queso, restaurante | 208 | 14,2 g | 17,2 g | 9,1 g |
| Sándwich de club en trigo, con queso | 239 | 16,6 g | 19,1 g | 10,5 g |
| Lasaña con pollo o pavo | 205 | 13,7 g | 14 g | 10,4 g |
| Taco, tortilla de harina, carne de res, queso | 257 | 16,7 g | 18,9 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich cubano?
100 g of sandwich cubano has 228 kcal. 1 sándwich, cualquier tamaño (190 g): about 433 kcal.
Is sandwich cubano high in protein?
Sandwich cubano contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 30,2 g in 1 sándwich, cualquier tamaño (190 g). About 28% of its calories come from protein.
How many carbs are in sandwich cubano?
Sandwich cubano has 16,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,5 g of sugars.
How much fat is in sandwich cubano?
Sandwich cubano contains 10,7 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does sandwich cubano contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (54% DV), Thiamin (B1) (30% DV), Vitamina B12 (28% DV), Riboflavin (B2) (21% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich cubano?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706973. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.