Calories in Cornsalad, crudo
Generic food Raw Verduras
Cornsalad, crudo contains 21 kcal per 100 g. A typical serving of 1 taza (56 g) provides about 12 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 42% of the Daily Value for Vitamina C, 39% of the Daily Value for Vitamina A and 16% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0,4 g | 0,5% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2 g | 4% |
| Vitamina A ? | 355 µg | 39% |
| Vitamina C ? | 38,2 mg | 42% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,071 mg | 6% |
| Riboflavin (B2) ? | 0,087 mg | 7% |
| Niacin (B3) ? | 0,42 mg | 3% |
| Ácido pantoténico (B5) ? | 0,042 mg | 0,8% |
| Vitamina B6 ? | 0,27 mg | 16% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 38 mg | 3% |
| Iron ? | 2,2 mg | 12% |
| Magnesio ? | 13 mg | 3% |
| Fósforo ? | 53 mg | 4% |
| Potasio ? | 459 mg | 10% |
| Zinc ? | 0,59 mg | 5% |
| Copper ? | 0,13 mg | 15% |
| Manganese ? | 0,36 mg | 16% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for productos vegetales y vegetales (median 2 g)
- Fat0,4 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0,026 g |
|---|---|
| Threonine ? | 0,075 g |
| Isoleucine ? | 0,099 g |
| Leucine ? | 0,13 g |
| Lysine ? | 0,1 g |
| Metionina ? | 0,025 g |
| Cistino ? | 0,02 g |
| Phenylalanine ? | 0,091 g |
| Tyrosine ? | 0,036 g |
| Valine ? | 0,099 g |
| Arginine ? | 0,091 g |
| Histidina ? | 0,036 g |
| Alanine ? | 0,088 g |
| Ácido aspartico ? | 0,18 g |
| Ácido glutamico ? | 0,2 g |
| Glycine ? | 0,079 g |
| Proline ? | 0,078 g |
| Serine ? | 0,063 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 92,8 g |
|---|---|
| Ash ? | 1,2 g |
| Energy ? | 88 kJ |
| Vitamina A, UI ? | 7.092 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber, con cáscara, crudo Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Purslane, crudo Raw | 20 | 2 g | 3,4 g | 0,36 g |
| Vinespinach, (Basella), crudo Raw | 19 | 1,8 g | 3,4 g | 0,3 g |
| Borage, crudo Raw | 21 | 1,8 g | 3,1 g | 0,7 g |
| Hojas de amaranto, crudo Raw | 23 | 2,5 g | 4 g | 0,33 g |
| Setas blancas, crudo Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Lechuga, hoja, verde, crudo Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Flores de calabaza, crudo Raw | 15 | 1 g | 3,3 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cornsalad?
100 g of raw cornsalad has 21 kcal. 1 taza (56 g): about 12 kcal.
How much protein is in raw cornsalad?
Raw cornsalad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1,1 g in 1 taza (56 g). About 31% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw cornsalad?
Raw cornsalad has 3,6 g of total carbohydrates per 100 g.
How much fat is in raw cornsalad?
Raw cornsalad contains 0,4 g of fat per 100 g.
What vitamins and minerals does raw cornsalad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (42% DV), Vitamina A (39% DV), Vitamina B6 (16% DV), manganese (16% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cornsalad?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169219. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.