Calories in Cornsalad, raw
Generic food Raw Vegetables
Cornsalad, raw contains 21 kcal per 100 g. A typical serving of 1 cup (56 g) provides about 12 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 42% of the Daily Value for Vitamin C, 39% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2 g | 4% |
| Vitamin A ? | 355 µg | 39% |
| Vitamin C ? | 38.2 mg | 42% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.071 mg | 6% |
| Riboflavin (B2) ? | 0.087 mg | 7% |
| Niacin (B3) ? | 0.42 mg | 3% |
| Pantothenic acid (B5) ? | 0.042 mg | 0.8% |
| Vitamin B6 ? | 0.27 mg | 16% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 38 mg | 3% |
| Iron ? | 2.2 mg | 12% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 53 mg | 4% |
| Potassium ? | 459 mg | 10% |
| Zinc ? | 0.59 mg | 5% |
| Copper ? | 0.13 mg | 15% |
| Manganese ? | 0.36 mg | 16% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for vegetables and vegetable products (median 2 g)
- Fat0.4 gabove the median for vegetables and vegetable products (median 0.3 g)
- Sodium4 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0.026 g |
|---|---|
| Threonine ? | 0.075 g |
| Isoleucine ? | 0.099 g |
| Leucine ? | 0.13 g |
| Lysine ? | 0.1 g |
| Methionine ? | 0.025 g |
| Cystine ? | 0.02 g |
| Phenylalanine ? | 0.091 g |
| Tyrosine ? | 0.036 g |
| Valine ? | 0.099 g |
| Arginine ? | 0.091 g |
| Histidine ? | 0.036 g |
| Alanine ? | 0.088 g |
| Aspartic acid ? | 0.18 g |
| Glutamic acid ? | 0.2 g |
| Glycine ? | 0.079 g |
| Proline ? | 0.078 g |
| Serine ? | 0.063 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 92.8 g |
|---|---|
| Ash ? | 1.2 g |
| Energy ? | 88 kJ |
| Vitamin A, IU ? | 7,092 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber, with peel, raw Raw | 15 | 0.65 g | 3.6 g | 0.11 g |
| Purslane, raw Raw | 20 | 2 g | 3.4 g | 0.36 g |
| Vinespinach, (basella), raw Raw | 19 | 1.8 g | 3.4 g | 0.3 g |
| Borage, raw Raw | 21 | 1.8 g | 3.1 g | 0.7 g |
| Amaranth leaves, raw Raw | 23 | 2.5 g | 4 g | 0.33 g |
| White mushrooms, raw Raw | 22 | 3.1 g | 3.3 g | 0.34 g |
| Lettuce, leaf, green, raw Raw | 19 | 1.1 g | 4.1 g | 0.16 g |
| Pumpkin flowers, raw Raw | 15 | 1 g | 3.3 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cornsalad?
100 g of raw cornsalad has 21 kcal. 1 cup (56 g): about 12 kcal.
How much protein is in raw cornsalad?
Raw cornsalad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.1 g in 1 cup (56 g). About 31% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in raw cornsalad?
Raw cornsalad has 3.6 g of total carbohydrates per 100 g.
How much fat is in raw cornsalad?
Raw cornsalad contains 0.4 g of fat per 100 g.
What vitamins and minerals does raw cornsalad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV), Vitamin A (39% DV), Vitamin B6 (16% DV), manganese (16% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cornsalad?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169219. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.