Calories in Maïsalade, brut
Generic food Raw Légumes
Maïsalade, brut contains 21 kcal per 100 g. A typical serving of 1 tasse (56 g) provides about 12 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 42 % of the Daily Value for Vitamine C, 39 % of the Daily Value for Vitamine A and 16 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2 g | 4 % |
| Vitamine A ? | 355 µg | 39 % |
| Vitamine C ? | 38,2 mg | 42 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,071 mg | 6 % |
| Riboflavine (B2) ? | 0,087 mg | 7 % |
| Niacine (B3) ? | 0,42 mg | 3 % |
| Acide pantothénique (B5) ? | 0,042 mg | 0,8 % |
| Vitamine B6 ? | 0,27 mg | 16 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 38 mg | 3 % |
| Fer ? | 2,2 mg | 12 % |
| Magnésium ? | 13 mg | 3 % |
| Phosphore ? | 53 mg | 4 % |
| Potassium ? | 459 mg | 10 % |
| Zinc ? | 0,59 mg | 5 % |
| Cuivre ? | 0,13 mg | 15 % |
| Manganèse ? | 0,36 mg | 16 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 55 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for légumes et produits végétaux (median 2 g)
- Fat0,4 gabove the median for légumes et produits végétaux (median 0,3 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,026 g |
|---|---|
| Thréonine ? | 0,075 g |
| Isoléucine ? | 0,099 g |
| Leucine ? | 0,13 g |
| Lysine ? | 0,1 g |
| Méthionine ? | 0,025 g |
| Cystine ? | 0,02 g |
| Phénylalanine ? | 0,091 g |
| Tyrosine ? | 0,036 g |
| Valine ? | 0,099 g |
| Arginine ? | 0,091 g |
| Histidine ? | 0,036 g |
| Alanine ? | 0,088 g |
| Acide aspartique ? | 0,18 g |
| Acide glutamique ? | 0,2 g |
| Glycine ? | 0,079 g |
| Proline ? | 0,078 g |
| Sérine ? | 0,063 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 92,8 g |
|---|---|
| Cendres ? | 1,2 g |
| Énergie ? | 88 kJ |
| Vitamine A, UI ? | 7 092 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Pourslane, brut Raw | 20 | 2 g | 3,4 g | 0,36 g |
| Vinspinach, (baselle), brut Raw | 19 | 1,8 g | 3,4 g | 0,3 g |
| Beurre, brut Raw | 21 | 1,8 g | 3,1 g | 0,7 g |
| Feuilles d'amaranth, brut Raw | 23 | 2,5 g | 4 g | 0,33 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Laitue, feuille, vert, brut Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Fleurs de citrouille, brut Raw | 15 | 1 g | 3,3 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw maïsalade?
100 g of raw maïsalade has 21 kcal. 1 tasse (56 g): about 12 kcal.
How much protein is in raw maïsalade?
Raw maïsalade contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in 1 tasse (56 g). About 31 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw maïsalade?
Raw maïsalade has 3,6 g of total carbohydrates per 100 g.
How much fat is in raw maïsalade?
Raw maïsalade contains 0,4 g of fat per 100 g.
What vitamins and minerals does raw maïsalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (42 % DV), Vitamine A (39 % DV), Vitamine B6 (16 % DV), manganèse (16 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw maïsalade?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169219. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.