Calories in Cornsalat, rå
Generic food Raw Grønsager
Cornsalat, rå contains 21 kcal per 100 g. A typical serving of 1 kop (56 g) provides about 12 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 42 % of the Daily Value for Vitamin C, 39 % of the Daily Value for Vitamin A and 16 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2 g | 4 % |
| Vitamin A ? | 355 µg | 39 % |
| Vitamin C ? | 38,2 mg | 42 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,071 mg | 6 % |
| Riboflavin (B2) ? | 0,087 mg | 7 % |
| Niacin (B3) ? | 0,42 mg | 3 % |
| Pantothensyre (B5) ? | 0,042 mg | 0,8 % |
| Vitamin B6 ? | 0,27 mg | 16 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 38 mg | 3 % |
| Jern ? | 2,2 mg | 12 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 53 mg | 4 % |
| Kalium ? | 459 mg | 10 % |
| Zink ? | 0,59 mg | 5 % |
| Kobber ? | 0,13 mg | 15 % |
| Mangan ? | 0,36 mg | 16 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 55 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,4 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan Formand ? | 0,026 g |
|---|---|
| Threonin ? | 0,075 g |
| Isoleucin ? | 0,099 g |
| Leucin ? | 0,13 g |
| Lysin ? | 0,1 g |
| Methionin ? | 0,025 g |
| Cystin ? | 0,02 g |
| Phenylalanin ? | 0,091 g |
| Tyrosin ? | 0,036 g |
| Valine ? | 0,099 g |
| Arginin ? | 0,091 g |
| Histidin ? | 0,036 g |
| Alanin ? | 0,088 g |
| Asparaginsyre ? | 0,18 g |
| Glutaminsyre ? | 0,2 g |
| Glycin ? | 0,079 g |
| Proline ? | 0,078 g |
| Serine ? | 0,063 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 92,8 g |
|---|---|
| Aske ? | 1,2 g |
| Energi ? | 88 kJ |
| A-vitamin, IE ? | 7.092 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agurk, med skræl, rå Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Purslan, rå Raw | 20 | 2 g | 3,4 g | 0,36 g |
| Vinespinach, (basella), rå Raw | 19 | 1,8 g | 3,4 g | 0,3 g |
| Bønner (med bælg), rå Raw | 21 | 1,8 g | 3,1 g | 0,7 g |
| Amaranthblade, rå Raw | 23 | 2,5 g | 4 g | 0,33 g |
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Hoved- og pluksalat, blade, grønne, rå Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Græskarblomster, rå Raw | 15 | 1 g | 3,3 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cornsalat?
100 g of raw cornsalat has 21 kcal. 1 kop (56 g): about 12 kcal.
How much protein is in raw cornsalat?
Raw cornsalat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in 1 kop (56 g). About 31 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in raw cornsalat?
Raw cornsalat has 3,6 g of total carbohydrates per 100 g.
How much fat is in raw cornsalat?
Raw cornsalat contains 0,4 g of fat per 100 g.
What vitamins and minerals does raw cornsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42 % DV), Vitamin A (39 % DV), Vitamin B6 (16 % DV), mangan (16 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cornsalat?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169219. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.