Corn Flakes
Packaged product Verduras Kellogg's
Corn Flakes contains 324 kcal per 100 g. A serving, 40 g (40 g) provides about 130 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 377 kcal per 100 g across 859 products.
100 g provides 189% of the Daily Value for zinc, 188% of the Daily Value for iron and 81% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 72,3 g | 26% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 733 µg | 81% |
| Vitamina C L | 50 mg | 56% |
| Vitamina D L | 5,8 µg | 29% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,45 mg | 26% |
| Folate (B9) L | 103 µg | 26% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 33,8 mg | 188% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 20,8 mg | 189% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 9,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of verduras (median 7,3 g)
- Fiber2,3 gin the lowest quarter of verduras (median 3,1 g)
- Sugars0 gin the lowest quarter of verduras (median 7 g)
- Saturated fat0,25 gabove the median for verduras (median 0,2 g)
- Sodium400 mgbelow the median for verduras (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (3)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 6001306015501
- Label serving
- 40 g
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*Maïs (89,4 %), sucre, extrait de malt, (orge) (gluten), sel, acide folique, niacine, acide pantothenique, vitamine A, vitamine B1, vitamine B2, vitamine B6, vitamine B12, vitamine C, fer. *Contient des organismes génétiquement modifiés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn flakes original Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn Flakes Original Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn Flaked Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn flakes Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn Flakes Kellogg's | 332 | 7,2 g | 65,7 g | 3,3 g |
| Thin & Crunchy Corn Flakes Classic Taste Nutri Valley | 339 | 7,1 g | 72 g | 1,8 g |
| Corn Flakes Kellogg's | 343 | 7,2 g | 77,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 324 kcal. Serving, 40 g (40 g): about 130 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2,6 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 72,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (189% DV), iron (188% DV), Vitamina A (81% DV), Vitamina C (56% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001306015501. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CORN FLAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.