Corn Flakes
Packaged product Vegetables Kellogg's
Corn Flakes contains 324 kcal per 100 g. A serving, 40 g (40 g) provides about 130 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 377 kcal per 100 g across 859 products.
100 g provides 189% of the Daily Value for zinc, 188% of the Daily Value for iron and 81% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 733 µg | 81% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 33.8 mg | 188% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 20.8 mg | 189% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber2.3 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars0 gin the lowest quarter of vegetables (median 7 g)
- Saturated fat0.25 gabove the median for vegetables (median 0.2 g)
- Sodium400 mgbelow the median for vegetables (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (3)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 6001306015501
- Label serving
- 40 g
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*Maïs (89,4 %), sucre, extrait de malt, (orge) (gluten), sel, acide folique, niacine, acide pantothenique, vitamine A, vitamine B1, vitamine B2, vitamine B6, vitamine B12, vitamine C, fer. *Contient des organismes génétiquement modifiés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Kellogg's | 325 | 7.5 g | 77.5 g | 0 g |
| Corn flakes original Kellogg's | 325 | 7.5 g | 77.5 g | 0 g |
| Corn Flakes Original Kellogg's | 325 | 7.5 g | 77.5 g | 0 g |
| Corn Flaked Kellogg's | 325 | 7.5 g | 77.5 g | 0 g |
| Corn flakes Kellogg's | 325 | 7.5 g | 77.5 g | 0 g |
| Corn Flakes Kellogg's | 332 | 7.2 g | 65.7 g | 3.3 g |
| Thin & Crunchy Corn Flakes Classic Taste Nutri Valley | 339 | 7.1 g | 72 g | 1.8 g |
| Corn Flakes Kellogg's | 343 | 7.2 g | 77.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 324 kcal. Serving, 40 g (40 g): about 130 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.6 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 72.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (189% DV), iron (188% DV), Vitamin A (81% DV), Vitamin C (56% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001306015501. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "CORN FLAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.