Corn Flakes
Packaged product Verduras Kellogg's
Corn Flakes contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0,8% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 65% of the Daily Value for iron and 34% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 77,9 g | 28% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 9,7 g | |
| Added sugars L | 4,9 g | 10% |
| Protein L | 7,2 g | 14% |
| Vitamina D L | 6,7 µg | 34% |
| Iron L | 11,7 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for verduras (median 7,3 g)
- Fiber1,4 gin the lowest quarter of verduras (median 3,1 g)
- Sugars9,7 gabove the median for verduras (median 7 g)
- Fat0,3 gin the lowest quarter of verduras (median 1 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 0,2 g)
- Sodium349 mgbelow the median for verduras (median 460 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7501008023143
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz, azúcar, extracto de malta, sal yodada. VITAMINAS Y MINERALES: Hierro reducido, clorhidrato de piridoxina (vitamina B6), mononitrato de tiamina (vitamina B1), ácido fólico, colecalciferol (vitamina D), cianocobalamina (vitamina B12). CONTIENE GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Corn Flakes Kellogg's | 343 | 7,2 g | 77,9 g | 0,3 g |
| Corn flakes Denel Spar | 343 | 7,6 g | 74 g | 1,3 g |
| Corn flakes bio supplex | 343 | 6,9 g | 77,1 g | 0,8 g |
| Corn flakes fairprice | 347 | 7,2 g | 84,5 g | 0,8 g |
| Thin & Crunchy Corn Flakes Classic Taste Nutri Valley | 339 | 7,1 g | 72 g | 1,8 g |
| Corn flakes Kellogg's | 348 | 8,7 g | 78,3 g | 0 g |
| Corn Flakes Kellogg's | 348 | 8,7 g | 82,6 g | 0 g |
| Cornflakes Bauck Mühle | 348 | 7,9 g | 75 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 77,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (65% DV) and Vitamina D (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008023143. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.