Corn Flakes
Packaged product Verduras Kellogg's
Corn Flakes contains 332 kcal per 100 g. A serving, 40 g (40 g) provides about 133 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 378 kcal per 100 g across 291 products.
100 g provides 31% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,55 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 65,7 g | 24% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,7 g | 11% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,45 mg | 26% |
| Folate (B9) L | 103 µg | 26% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36,1 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 89,5 mg | 21% |
| Fósforo L | 233 mg | 19% |
| Potasio L | 287 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,72 mg | 31% |
| Selenio L | 11,7 µg | 21% |
| Iodine L | 22,9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for verduras (median 7 g)
- Fiber5,1 gin the top quarter of verduras (median 2,6 g)
- Sugars7,1 gin the lowest quarter of verduras (median 9,2 g)
- Fat3,3 gin the top quarter of verduras (median 0,67 g)
- Saturated fat0,55 gin the top quarter of verduras (median 0,1 g)
- Sodium485 mgabove the median for verduras (median 452 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 6001306001009
- Label serving
- 40 g
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*corn (89,4%), sugar, malt extract ( barley ) ( gluten ), salt, folic acid, niacin, pantothenic acid, vitamin a, vitamin b1, vitamin b2, vitamin b6, vitamin b12, vitamin c, iron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin & Crunchy Corn Flakes Classic Taste Nutri Valley | 339 | 7,1 g | 72 g | 1,8 g |
| Corn flakes fairprice | 347 | 7,2 g | 84,5 g | 0,8 g |
| Corn Flakes Kellogg's | 348 | 8,7 g | 82,6 g | 0 g |
| Corn flakes Kellogg's | 348 | 8,7 g | 78,3 g | 0 g |
| Corn Flakes Millville | 350 | 5 g | 75 g | 0 g |
| Corn flakes Weis Quality | 350 | 5 g | 75 g | 0 g |
| Corn Flakes Cereal Hospitality | 350 | 5 g | 80 g | 2,5 g |
| Frosted Flakes Parade | 350 | 5 g | 82,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 332 kcal. Serving, 40 g (40 g): about 133 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 2,9 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 65,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 3,3 g of fat per 100 g, of which 0,55 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), Thiamin (B1) (30% DV), Vitamina B6 (26% DV), Folate (B9) (26% DV) and selenio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001306001009. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.