Calories in Cookies, Estilo puertorriqueño
Generic food Dulces y postres
Cookies, Estilo puertorriqueño contains 506 kcal per 100 g. A typical serving of 1 cookie (19 g) provides about 96 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in cookies y brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 36% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Folate (B9) and 22% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 506 kcal | |
| Total fat C | 23,2 g | 30% |
| Saturated fat C | 8,8 g | 44% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 271 mg | 12% |
| Total carbohydrates C | 67,9 g | 25% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 23,3 g | |
| Protein C | 6,3 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,44 mg | 36% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 3,5 mg | 22% |
| Vitamina B6 C | 0,034 mg | 2% |
| Folate (B9) C | 104 µg | 26% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 16,8 mg | 3% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 3,3 mg | 18% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 63 mg | 5% |
| Potasio C | 79 mg | 2% |
| Zinc C | 0,44 mg | 4% |
| Copper C | 0,092 mg | 10% |
| Selenio C | 9,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of cookies y brownies (median 5,1 g)
- Fiber1,6 gbelow the median for cookies y brownies (median 2,1 g)
- Sugars23,3 gin the lowest quarter of cookies y brownies (median 32,9 g)
- Fat23,2 gin the top quarter of cookies y brownies (median 18,1 g)
- Saturated fat8,8 gin the top quarter of cookies y brownies (median 4,6 g)
- Sodium271 mgbelow the median for cookies y brownies (median 350 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,1 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,29 g |
| SFA 16:0 C | 5,4 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 9,2 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,6 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,22 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 56 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, mantequilla o azúcar, con fruta y/o nueces | 470 | 6,5 g | 65 g | 21,1 g |
| Cookie, almendra | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, Pfeffernusse | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, bola de ron, no hornear | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, pan corto | 514 | 5,4 g | 63,8 g | 26,2 g |
| Concha de piezas, graham cracker | 501 | 5,1 g | 64,3 g | 24,8 g |
| Cookie, mantequilla o azúcar | 464 | 5,4 g | 67,3 g | 19,6 g |
| Cookie, sándwich, azúcar reducida | 461 | 4,5 g | 68 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 506 kcal. 1 cookie (19 g): about 96 kcal.
How much protein is in cookies?
Cookies contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1,2 g in 1 cookie (19 g). About 5% of its calories come from protein. Compared with other cookies y brownies, that is among the highest quarter (median 5,1 g).
How many carbs are in cookies?
Cookies has 67,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 23,3 g of sugars.
How much fat is in cookies?
Cookies contains 23,2 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), Folate (B9) (26% DV), Niacin (B3) (22% DV), iron (18% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707992. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.