Calories in Cookies, Puertoricanischer Stil
Generic food Süßigkeiten und Desserts
Cookies, Puertoricanischer Stil contains 506 kcal per 100 g. A typical serving of 1 Cookie (19 g) provides about 96 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kekse und Brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 36 % of the Daily Value for Thiamin (B1), 26 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 506 kcal | |
| Total fat C | 23,2 g | 30 % |
| Saturated fat C | 8,8 g | 44 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 271 mg | 12 % |
| Total carbohydrates C | 67,9 g | 25 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 23,3 g | |
| Protein C | 6,3 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,44 mg | 36 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,034 mg | 2 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 16,8 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 3,3 mg | 18 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 63 mg | 5 % |
| Kalium C | 79 mg | 2 % |
| Zink C | 0,44 mg | 4 % |
| Kupfer C | 0,092 mg | 10 % |
| Selen C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of Kekse und Brownies (median 5,1 g)
- Fiber1,6 gbelow the median for Kekse und Brownies (median 2,1 g)
- Sugars23,3 gin the lowest quarter of Kekse und Brownies (median 32,9 g)
- Fat23,2 gin the top quarter of Kekse und Brownies (median 18,1 g)
- Saturated fat8,8 gin the top quarter of Kekse und Brownies (median 4,6 g)
- Sodium271 mgbelow the median for Kekse und Brownies (median 350 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,29 g |
| SFA 16:0 C | 5,4 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 9,2 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,6 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,22 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 56 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, butter oder Zucker, mit Früchten und/oder Nüssen | 470 | 6,5 g | 65 g | 21,1 g |
| Cookie, mandel | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, Pfeffernuss | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, rumkugel, kein Backen | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, shortbread | 514 | 5,4 g | 63,8 g | 26,2 g |
| Tortenschale, graham Cracker | 501 | 5,1 g | 64,3 g | 24,8 g |
| Cookie, butter oder Zucker | 464 | 5,4 g | 67,3 g | 19,6 g |
| Cookie, sandwich, reduzierter Zucker | 461 | 4,5 g | 68 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 506 kcal. 1 Cookie (19 g): about 96 kcal.
How much protein is in Cookies?
Cookies contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,2 g in 1 Cookie (19 g). About 5 % of its calories come from protein. Compared with other Kekse und Brownies, that is among the highest quarter (median 5,1 g).
How many carbs are in Cookies?
Cookies has 67,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 23,3 g of sugars.
How much fat is in Cookies?
Cookies contains 23,2 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36 % DV), Folat (B9) (26 % DV), Niacin (B3) (22 % DV), Eisen (18 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707992. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.