Calories in Cookies, avena, suave, con pasas
Generic food Pan y productos horneados
Cookies, avena, suave, con pasas contains 430 kcal per 100 g. A typical serving of 1 cookie (27 g) provides about 116 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 33% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Vitamina E.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat M | 14,3 g | 18% |
| Saturated fat M | 4,8 g | 24% |
| Trans fat M | 0,04 g | |
| Sodium M | 314 mg | 14% |
| Total carbohydrates C | 69,6 g | 25% |
| Dietary fiber M | 3,3 g | 12% |
| Total sugars M | 34,8 g | |
| Protein C | 5,8 g | 12% |
| Vitamina E M | 2,7 mg | 18% |
| Vitamina K M | 17,1 µg | 14% |
| Thiamin (B1) M | 0,3 mg | 25% |
| Riboflavin (B2) M | 0,22 mg | 17% |
| Niacin (B3) M | 2,1 mg | 13% |
| Ácido pantoténico (B5) M | 0,4 mg | 8% |
| Vitamina B6 M | 0,07 mg | 4% |
| Folate (B9) M | 34 µg | 9% |
| Calcio M | 29 mg | 2% |
| Iron M | 2,3 mg | 13% |
| Magnesio M | 32,4 mg | 8% |
| Fósforo M | 111 mg | 9% |
| Potasio M | 245 mg | 5% |
| Zinc M | 0,62 mg | 6% |
| Copper M | 0,14 mg | 16% |
| Manganese M | 0,76 mg | 33% |
| Selenio M | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for productos horneados (median 6,7 g)
- Fiber3,3 gabove the median for productos horneados (median 2,4 g)
- Sugars34,8 gin the top quarter of productos horneados (median 9,5 g)
- Fat14,3 gabove the median for productos horneados (median 11 g)
- Saturated fat4,8 gabove the median for productos horneados (median 2,6 g)
- Sodium314 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 4 g |
|---|---|
| Grasa poliinsaturada M | 4,9 g |
Sugars and starch (7)
| Starch M | 29,8 g |
|---|---|
| Sucrose M | 15,1 g |
| Glucose M | 7,6 g |
| Fructosa M | 11,1 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (55)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,63 g |
| SFA 4:0 M | 0,011 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,014 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,074 g |
| SFA 14:0 M | 0,064 g |
| SFA 16:0 M | 2,2 g |
| SFA 18:0 M | 2,3 g |
| SFA 20:0 M | 0,048 g |
| PUFA 20:4 M | 0,007 g |
| SFA 22:0 M | 0,038 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,014 g |
| SFA 24:0 M | 0,016 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,02 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,02 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,019 g |
| MUFA 18:1 c M | 3,9 g |
| PUFA 18:2 n-6 c,c M | 4,2 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c M | 0,025 g |
| MUFA 17:1 M | 0,005 g |
| Ácidos grasos, trans-monoenoico total M | 0,02 g |
| Ácidos grasos, trans-dienoico total M | 0,02 g |
| Ácidos grasos, trans-polienoico total M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0,005 g |
| MUFA 20:1 c M | 0,068 g |
| MUFA 22:1 N-9 M | 0,004 g |
| PUFA 18:2 c M | 4,2 g |
| 18:3 c M | 0,66 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0,007 g |
| PUFA 20:5c M | 0,004 g |
| 22,5 c M | 0 g |
| 22:6 c M | 0,001 g |
| PUFA 20:2 c M | 0,004 g |
Carotenoids (7)
| Tocopherol, beta M | 0,22 mg |
|---|---|
| Tocopherol, gamma M | 5,3 mg |
| Tocopherol, delta M | 2,4 mg |
| Tocotrienol, alfa M | 0,8 mg |
| Tocotrienol, beta M | 0,38 mg |
| Tocotrienol, gamma M | 0,51 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 8,9 g |
|---|---|
| Nitrogen M | 0,93 g |
| Ash M | 1,4 g |
| Energy C | 1.800 kJ |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Avena | 421 | 5,5 g | 68,2 g | 14,1 g |
| Archway Home Style Cookies, Dutch Cocoa | 431 | 4,5 g | 69,4 g | 15 g |
| Archway Home Style Cookies, Fecha llena de avena | 400 | 4,7 g | 68,2 g | 12,1 g |
| Archway Home Style Cookies, Avena picada | 435 | 4,9 g | 66,8 g | 16,5 g |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style Cookies, Lleno de fresa | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style Cookies, Molases | 403 | 4,3 g | 69,4 g | 12,1 g |
| Archway Home Style Cookies, Molases de moda | 406 | 4,3 g | 70,6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 430 kcal. 1 cookie (27 g): about 116 kcal.
How much protein is in cookies?
Cookies contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 1,6 g in 1 cookie (27 g). About 5% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 69,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 34,8 g of sugars.
How much fat is in cookies?
Cookies contains 14,3 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Thiamin (B1) (25% DV), Vitamina E (18% DV), Riboflavin (B2) (17% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 333008. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.